Frog Fruit

Scientific Name(s): Lippia nodiflora
Abundance: common
What: leaves
How: cooked, tea, smoked
Where: yards, landscaping, fields, sunny,
When: spring, summer
Nutritional Value: vitamins
Dangers: beware of harvesting from soils treated with pesticides.

Medicinal Summary
Leaves - fever reducer, antimicrobial, cough suppressant, reduces respiratory issues (tisane, smoke)

Leaf Arrangement: Leaves are arranged in an opposite alternating pattern along the stem.

Leaf Shape: The leaves are broadly elliptical to ovate, typically measuring about 0.5 to 1.5 inches in length and 0.25 to 0.75 inches in width.

Leaf Venation: Venation is pinnate, with a central vein and smaller veins branching off towards the margins.

Leaf Margin: The margins are serrated or toothed, particularly towards the leaf tip.

Leaf Color: The color of the leaves is a deep green, often with a slightly lighter shade along the veins.

Flower Structure: Flowers are small, clustered in dense, rounded heads at the tips of stems or in leaf axils, and have a funnel shape.

Flower Color: The flowers are usually white or pale pink.

Fruit: The fruit is a small, dry, two-part capsule.

Seed: Seeds are tiny, contained within the small capsules.

Stem: Stems are slender, creeping or trailing, and can root at the nodes.

Hairs: There are fine hairs along the stems and leaves.

Height: The plant typically spreads along the ground, with the flowering stems rising a few inches above the foliage.

Lots of frog fruit.
Frog Fruit

Frog Fruit

Frog fruit leaves.
Frog Fruit

Close-up of frog fruit's flower cluster.
Frog Fruit

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
FrogFruit TX USDA


North American distribution, attributed to U. S. Department of Agriculture.
FROGFRUIT NA USDA


I really don't know why frog fruit has this name, though the flower clusters do look kind of like tiny pineapples. This common, summertime weed seems to like sunny, grassy areas and disturbed locations. In these places it can form thick mats, shot through with a few other low weeds and grasses. Its tough leaves have pointy-toothed edges and a pinnate vein pattern. Stems are tough and somewhat rough. Because of its durable, drought resistant nature it is becoming popular in landscaping.

While the cooked leaves are edible, their texture and grass-like flavor isn't all that great. A more common use is to make a tea or smoked. Used in these manners, frog fruit is believed to offer relief from fevers, coughs, and other mild respiratory issues. For tea and smoking, let the leaves dry for a few weeks for best flavor and medicinal properties.



Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Ephedra

Scientific Name(s): Ephedra nevadensis,  E. torreyanna, E. trifurca, E. pedunculata, E. coryi, E. aspera, E. antisyphilitica
Abundance: common
What: leaves, stems, flowers
How: tea (tisane)
Where: arid land, deserts
When: spring
Nutritional Value: stimulants ephedrine and pseudoephedrine
Dangers: too much can lead to heart issues

Medicinal Summary:
stimulant

Leaf Arrangement: The leaves are scale-like and arranged in whorls along the stems.

Leaf Shape: The scale-like leaves are typically about 1/8 to 1/4 inch long and have a narrow, lanceolate shape.

Leaf Venation: The leaves lack prominent venation due to their scale-like structure.

Leaf Margin: The margins of the scale-like leaves are entire, presenting a smooth edge.

Leaf Color: The color of the leaves varies by species but is often green or greenish-gray. The undersides are usually similar in color to the upper surface.

Flower Structure: Ephedra plants are typically dioecious, meaning male and female flowers are borne on separate plants. The flowers are inconspicuous and lack petals.

Flower Color: The flowers are often yellowish or greenish and are borne in cone-like structures.

Fruit: The fruit is a cone-like structure containing seeds.

Seed: Seeds are small and found within the cone-like structures. They can vary in size and color depending on the species.

Stem: The stems are woody and jointed, with a green to brown color.

Hairs: The stems and leaves may lack noticeable hairs.

Height: Ephedra plants vary in height depending on the species and environmental conditions but are generally low-growing shrubs, ranging from a few inches to several feet in height.

Ephadra growing up through a cracked rock near Marfa, TX.
Ephedra

Another Marfa, TX ephedra thriving unprotected in full sun.
Ephedra

Ephedra Mormon Tea

In March/April in West Texas the ephedra produces tan/gold flower cones at the stem joints.
Ephedra – Version 3

Closeup of ephedra flower cones.
Ephedra

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.















North American distribution, attributed to U. S. Department of Agriculture.















If you've been anywhere in West Texas you've seen the bundle of sticks that is the ephedra plant growing up out of the sand and gravel. It seems to prefer full sun over shade, with physical adaptions to withstand the harsh climate. It lacks traditional leaves but relies on photosynthesis occurring in its green, jointed stems. This is a perennial bush whose older, lowers sections will be gray and woody. In the spring there will be clusters of small, gold-brown flowers that turn into small "pine cone" like seedheads over the spring/early summer.

The younger, aerial parts of the plant have a long history of being used as a stimulant. Since it doesn't contain caffeine it was considered okay for use by the Church of Later Day Saints, giving it the name "Mormon tea". Note, the preferred species for Mormon tea is Ephedra nevadensis because it lacks the ephedrine found in other members of this genus.

Ephedrine is is a bronchodilator which helps with asthma and other breathing issues. It dries runny sinuses associated with colds and allergies. It also has stimulant properties. The most common form of taking this plant is as a tea aka tisane made from one teaspoon of the dried, crushed plant in one cup hot water, maximum two cups per day.


Elderberry

Scientific name: Sambucus canadensis
Abundance: common
What: flowers, berries
How: the flowers can be eaten raw or fried as fritters, the berries are best when cooked into muffins/pancakes/waffles, made into jam or wine
Where: edges, wet areas
When: summer
Nutritional Value: Vitamin A & C, calcium, iron, sterols, and flavonoids.
Dangers: all other parts of plant (bark, leaves, wood) are poisonous. Berry clusters must be flat, kind of like cauliflower, not rounded like a globe. Compounds in elderberry flowers and berries can disrupt chemotherapy drugs.

Medicinal Summary:
Flowers, Berries - immune system stimulant (syrup, tincture, tisane)

Leaf Arrangement: Leaves are opposite, arranged in pairs along the stem.

Leaf Shape: Compound leaves with 5 to 11 leaflets. Each leaflet measures around 2 to 4 inches in length.

Leaf Margin: Leaflet margins are serrated with fine teeth.

Leaf Color: Foliage is typically dark green.

Flower Structure: Large, flat-topped clusters of tiny, fragrant, white flowers known as umbels.

Flower Color: Flowers are typically creamy white and bloom in late spring to early summer. The flowers have five petals, with a diameter of the individual flower being 1/4". 

Fruit (Berry-Like): The fruit is a small, dark purple to black berry, around 1/4 to 1/3 inches in diameter growing in umbel-like clusters.

Bark: Young stems are smooth and green, while older stems are gray with small, dark spots. Beneath the bark is a soft, white pith.

Height: American elderberry can grow to be 5 to 12 feet tall.

Hairs: Stems and leaves are generally smooth.

Growth Form: American elderberry has a multi-stemmed, shrub-like growth form.

Stands of elderberry can be 12'-14' tall.
elderberry1.jpg

Elderberry 7-20-2015

Elderberries along a stream bank.
Elderberry

The flowers start out as small, light-green balls then open up into white/cream flowers with five petals.
Elderberry

The flower clusters are shaped kind of like cauliflower in an "umbel" (aka umbrella shape).
Elderberry

Flowers (edible).
elderberryflowers.jpg

Close-up of flowers after harvesting.
ElderberryFlowers

ElderberryFlowers

Dark purple-black fruit (edible dry or cooked, not raw).
Elderberries.jpg

Elderberries

Close-up of compound (multi-leaflets) leaves (topside).
ElderberryLeaves

Close-up of compound leaves (underside).
Elderberry

By the end of summer the leaves can become very complex.
Elderberry

Stem/trunk of Elderberry. The spots where from leaves growing from the stem in previous years.
ElderberryStem

Getting ready to make a batch of Grandpa's "Cure's what ails ya!" (Godzilla movie not required). Directions below.
Elderberry

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
Elderberry

North American distribution, attributed to U. S. Department of Agriculture.
Elderberry

Stands of elderberry are most common along streams and other moist areas. Standing approximately 10 feet tall with compound leaves and green-to-gray, bumpy bark and white pithy interiors, elderberries are distinctive shrubs or small trees. The cauliflower-shaped clusters of white flowers appear in early spring, flowered by clusters of green and then dark purple berries. The plant will continue to produce flower clusters through the summer and berries into early fall. One has to be quick to gather the berries as birds love them!

The elderberry flowers are a good raw snack, eaten right off the tree. Other popular uses include adding the flowers to muffins, pancakes, frosting and batter-frying them into fritters. They can also be used to flavor assorted non-alcoholic and alcoholic drinks.

The berries do NOT taste great raw due to the presence of a rather off-putting volatile oil. However, drying or cooking the berries drives off this chemical resulting in a really good flavor. Add the berries raw or dried berries to pancakes, muffins or other batter-style cooked goods. Elderberry jam and jelly is an old-time favorite. Of course, the most popular way to use elderberries is to make wine!

My grandfather used to make great elderberry wine. He also made a general illness preventative/cure medicine called "Cure's what ails ya!" from the flowers by filling a 1 quart canning 1/3 to 1/2 full with fresh elderberry flowers (no stems!) then adding 1 tablespoon of sugar, two shots of Triple Sec orange liquor and filling to jar almost to the top with vodka. The jar was sealed tightly then shook twice a day for 6-8 week. At that point the solids were strained out and the fluid transferred into a tightly capped bottle. I am NOT giving medical advice but two shoots of this was our family treatment when we felt an illness coming on. Western science suggests elderberry flowers and berries contain the immune-system stimulating molecule "Sambucol" which can also be bought over the counter in pharmacies for use in fighting viral infections. Please note that if you are on immune system suppresants, such as after an organ transplant or if you suffer from an auto-immune disease, you should avoid consuming elderberry products.

There are two plants people often mistake for elderberry, Chinese Privet (Ligustrum sinense) and Arrowwood (Viburnum dentatum). Chinese Privet is slightly toxic and has simple rather than compound leaves though they are all lined up so as to look a little like the compound leaves of elderberry, but smaller and not pointed at the end. Chinese Privet fruit appears in the fall/winter in grape-like clusters of dark, purple, somewhat football-shaped berries instead of the umbels of elderberry berry clusters.

These are Pokeweed berries which are deadly. Note that they grow in a column rather than an umbrella-shape.
PokeweedBerries

Chinese Privet berries and leaves. This plant is commonly mistaken for Elderberry but it is POISONOUS.
Privet

Chinese Privet

Arrowwood (Viburnum dentatum) produce umbel-shaped clusters of small, white flowers that look just like elderberry flowers but as with the Chinese Privet, Arrowwood leaves reveal its true identity. Arrows leaves are simple, oppositely-opposed along its branches and have toothed edges. After the flowers pass umbel-shaped clusters of grayish-purple, football-shaped berries ending in little dried flower bits appear. These fruit are edible but tasteless.

Arrowwood flowers (edibility unknown...so don't eat them).
Viburnum dentata

Arrowwood leaves (not edible).
Viburnum dentata

Arrowwood berries (edible but tasteless).
Viburnum dentata


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Epazote

Scientific Name(s): Dysphania ambrosioides (formerly Chenopodium ambrosoides)
Abundance: common
What: leaves
How: seasoning
Where: sandy soil along woodland borders
When: spring, summer
Nutritional Value: low
Dangers: use sparingly as a herb as high doses can be poisonous. ~1% of the population suffers an allergic reaction to epazote

Leaf Arrangement: Leaves are arranged in an alternate pattern along the stem.

Leaf Shape: The leaves are generally lance-shaped or narrowly ovate, with lengths varying between 1.5 to 4 inches and widths of about 0.5 to 1 inch.

Leaf Venation: Venation is pinnate, with a prominent central vein and smaller veins branching out towards the leaf margins.

Leaf Margin: Leaf margins are serrated or toothed, particularly towards the leaf tip.

Leaf Color: The color of the leaves ranges from a dark green to a reddish-green, often with a matte finish.

Flower Structure: The flowers are small and inconspicuous, clustered in small, axillary spikes.

Flower Color: The flowers are typically greenish or whitish.

Fruit: The fruit is a tiny and green.

Seed: The seeds are minute, not typically noticeable unless the fruit is opened.

Stem: The stem is erect, branched, and can have reddish or purplish hues.

Hairs: Stems are hairy.

Height: The plant usually reaches heights of 2 to 3 feet.

Young epazote plants.
Epazote

Top view of epazote plant.
Epazote

3/4 tilt view of epazote.
Epazote

Side view of epazote. Note the alternating leaves.
Epazote

Close-up of epazote's hairy stem.
Epazote

Topside of leaf. Note how the veins run to the points along the edge of the leaf.
Epazote

Underside of the leaf. Note how the veins run to the points along the edge of the leaf.
Epazote

Epazote flowers.
EpazoteFlowers

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
EpazoteTX

North American distribution, attributed to U. S. Department of Agriculture.
EpazoteNA

Disturbed, sandy soil along woodland borders is the most likely place to find the ancient herb. If you are familiar with lamb's quarter's appearance you're half way to identifying this plant. Epazote leaves alternate up the stem and look like elongated versions of lamb's quarter leaves. This plant will branch out some, usually from near the bottom of the plant. Trimming its top will cause multiple sprouts continuing to grow from the cut spot. By the end of its growing season it can be five feet tall and somewhat leggy. The most distinctive part of this plant is its scent. To me the crushed leaves smell like lemons soaked in gasoline. Other people think it smells more like brake fluid or some sort of industrial cleaner. It's hard to believe something who's name translates into "skunk sweat" is used heavily in cooking! But throughout the ages it has been a key flavor in South American dishes, especially in the areas of the Yucatan and Veracruz areas of Mexico.

Considering how strong of flavor it has only a few leaves are needed to impart the correct citrusy tones to bean dishes. Why is it added to beans? Well, it turns out Epazote contains some compounds that are particularly good at breaking down bean proteins, making them more readily digested by the human body. A side effect of this "pre-digestion" is the gas-producing effects of beans is reduced. The leaves can be dried but fresh is preferred when cooking.

Epazote flowers and seeds resemble those of lamb's quarter, with the flowers being tiny, green, and numerous and the seeds being tiny and brown. Due to the high concentration of ascaridole in the seeds, I don't recommend eating them like lamb's quarter seeds.

The ascaridole oil found in Epazote leaves is used as a deworming (vermifuge) agent and was taken as a tea made from the leaves and seeds to rid the humans and animals of tapeworms, ringworms, and other parasitic worms. To expel the dead worms from the body, a laxative was also taken. However, the levels of this oil needed to kill worms is very close to what would be fatal to humans, too. This makes Epazote an anti-worming agent of last resort, modern medicines are much safer.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

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