Bull Nettle

Scientific Name(s): Cnidoscolus stimulosus, Cnidoscolus texanus
Abundance: common
What: seeds, taproot
How: seeds raw, roasted; root baked
Where: sunny fields
When: summer, fall
Nutritional Value: protein, calories
Dangers: entire plant is covered in stinging hairs similar to stinging nettle.

Leaf Arrangement: The leaves of bull nettle are arranged alternately along the stem.

Leaf Shape: Leaves are deeply lobed, often resembling a maple leaf, with pointed tips.

Leaf Venation: The venation is palmate with each lobe having its own prominent, central vein.

Leaf Margin: The margins of the leaves are serrated or toothed.

Leaf Color: They are typically bright green in color.

Flower Structure: The flowers of bull nettle are small and white, arranged in clusters.

Flower Color: Predominantly white, sometimes with a hint of green or yellow.

Fruits: The plant produces spiny fruits 3/4" in diameter, that contain the seeds.

Seeds: The seeds are small and hard, approximately 1/2" long, with a brown mottled skin. 

Stems: The stems are covered in stinging hairs, which can cause irritation upon contact.

Roots: Large tuber up to two feet long and eight inches wide, with 1" diameter side-roots coming off the tuber.

Hairs: The hairs on the stem and leaves are one of its most notable features, delivering a stinging sensation when touched.

Plant Height: Bull nettles typically grows to a height of 1 to 3 feet.

Bull nettle plant.

Bull nettle flower.



Bull nettle leaves.

Bull nettle leaf stem.

Bull nettle seed pod which hold the tasty seeds.




Bull nettle plant.


Digging up a Bull Nettle root.


Holy crap!!


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Usually found in sunny, loose-soiled fields and other disturbed areas, these small, leggy bushes rarely grow more than two feet tall. The stinging hairs which cover bull nettle stems, leaves, and fruit offer a great protection against man and beast. While the pain they inflict is fierce, it often lasts less than an hour. The white blooms begin appearing in early spring and continue on through mid-summer. The green seed pods track the flowers by about a month.

Strangely enough, bull nettles are often commonly found growing near sassafras trees in Central and East Texas woods such as the Sam Houston National Forest. Bull nettles prefer full sun so finding them in the woods is odd, especially only in the presence of sassafras. Perhaps the sassafras root system both loosens the soil and releases some chemical which aids the bull nettles growth.

This plant, though armed with a similar defensive mechanism, is not related to stinging nettle. It's leaves are not edible in any way.

Harvesting the delicious seeds is best done using BBQ tongs or thick leather gloves to remove the seed pods from the plant. Then place these pods in a brown paper bag and wait a while (days). The pods will dry and then rupture, releasing the seeds which can then be toasted for a wonderful treat. The roasted seeds can also be pounded/ground into something similar to cornmeal and used in the same manner.

Digging up the taproot can be tricky. First, carefully cut away the top part of the plant with a machete or other long blade, then dig a hole 18" deep approximately one foot away from the stem of the plant. Carefully shave away the soil on the plant-side of the hole until you see the earth-colored root. At this point carefully remove the dirt from around the fragile root until you can lift it from the soil. Peel the root and then either roast or boil it like a potato. It will retain a bit of firmness rather than turning as soft as a potato. Through the root’s center runs a strong fiber core which needs to be discarded.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Burdock

Scientific name: Arctium minus, Arctium lappa
Abundance: rare
What: young leaves, flower stalks, 1st year root
How: young leaves raw, as tea, stir-fried, or boiled in 2-3 changes of water; peel green skin of plant stalks to reveal inner white core which is eaten raw or cooked; root of 1st-year plants less than 1" in diameter and must be peeled then boiled in two changes of water until tender; roasted roots for coffee
Where: open fields, sunny areas, woods
When: leaves in spring, flower stalks in summer, roots summer and fall
Nutritional Value: Roots contain some minerals, vitamins C & B6, and some calories. Leaves contain many vitamins and phytochemicals
Other uses: you can stick a bunch of the burrs together to make a crown, but that usually ends badly
Dangers: burrs are clingy, do not confuse with toxic Cocklebur (Xanthium pennsylvanicum)

Medicinal Summary:
Root - liver protective and accelerator; anti-inflammatory (tisane, tincture)

Leaf Arrangement: The leaves are arranged alternately along the stem.

Leaf Shape: The basal leaves are large, broad, and heart-shaped.

Leaf Venation: They exhibit pinnate venation, with a prominent central vein from which smaller veins branch out.

Leaf Margin: The margins of the leaves are wavy and slightly toothed.

Leaf Color: They are dark green on the upper surface and lighter, often gray-green, and woolly underneath.

Flower Structure: Burdock has globular flower heads, clustered at the ends of branches.

Flower Color: The flowers are primarily purple or pinkish.

Fruits: The fruits are burrs, which are prickly and hook-like, aiding in seed dispersal by clinging to animals and clothing.

Seeds: Seeds are small, enclosed within the burrs.

Stems: Stems are stout, ridged, and can reach significant heights.

Roots: Long, slender taproot approximately 1.5" in diameter at the upper, thickest part and growing over 3 feet in length. Outer skin of roots is brown and inner flesh is white to off-white in color.

Hairs: The undersides of leaves and the stems may have fine hairs.

Plant Height: It typically grows about 3 to 4 feet in the first year and can reach over 6 feet in the second year.

Burdock plant. Note the large, wavey-edged leaves.






Mature Burdock plant with flowers and immature seed bur. Leaves towards top of plant are much smaller than those at base.


Close-up of Burdock flower and seed bur.


Burdock stem.


Burdock root (partial).


More burdock roots. These are up to 32 inches long.


Close-up of dried Burdock bur. Not the roundish shape and long, thin hooks.


Close-up of cluster of Burdock burs.


North American distribution, attributed to U. S. Department of Agriculture.


Burdocks prefer moist areas such as along stream banks and shady, wooded areas that stay wet. These biennial (live two years) plants produces large leaves the first year followed by flower stalks, flowers, smaller leaves, and clingy burs the second year. Both the Common Burdock (Arctium minus) and the Great Burdock (Arctium lappa) are edible. The outer rind of both the roots and plant stalks is very bitter and must be removed. If the root still has some bitterness boiling with changes of water will remove it. I find the peeled roots have a delicious sweet/savory flavor and a texture similar to bamboo shoots.

The peeled roots can also be used to make a caffeine-free coffee substitute. Dice the roots then roast them to your preferred level of darkness in an oven at 400F. Grind these roasted roots in a coffee grinder than either use as-is or mix with regular coffee grounds.

The roots are also excellent when pickled using the Ball Book of Canning recipe for pickling okra.

Cocklebur (Xanthium pennsylvanicum), which are toxic, also produce clingy burs. However, the burs of Cocklebur are much more oblong/cigar shaped than Burdock burs. Also, Cocklebur leaves are sharply toothed whereas the Burdock leaves have a wavy edge.

Cocklebur plant. Toxic, do not eat!


Close-up of the toxic Cocklebur leaf.



Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cattails

Scientific name: Typha latifolia
Abundance: common
What: Tubers, shoots, male portion of flower, pollen
How: Tuber starch granules are removed by hand from fibers, young shoots cut from tubers, older stems can be peeled back to get soft, white edible pith, male (top) part of flower steamed before it become fluffy, pollen from male section is shaken into paper bag from flower and use as flour
Where: Shallow water
When: Tubers in winter, shoots in spring/summer, pollen and flowers in spring
Nutritional Value: Young shoots have low amounts of minerals. Pollen is high in protein. Tubers are high in calcium, iron, potassium, and carbohydrates.
Other uses: Fluff is good tinder and insulation, leaves can be woven into baskets and used to thatch huts.
Dangers: Fluff may cause skin irritation. Wash thoroughly before eating parts raw so as to avoid picking up any infectious, water-borne microbes.

Leaf Arrangement: Arranged in a basal rosette, with leaves emerging from the base underwater.

Leaf Shape: Linear blades, measuring 0.6 to 0.8 inches wide and ranging from 3 to 6 feet in length. Interior is made of hollow tubes running the long length of the leaf.

Leaf Venation: Features parallel venation with multiple veins running the length from base to tip.

Leaf Margin: Margins are entire, indicating they are smooth and uninterrupted along the edges.

Leaf Color: Displays vibrant green during the growing season, transitioning to brownish in the fall.

Flower Structure: Comprises a dense, cylindrical spike with male flowers at the top and female flowers below; spikes measure 4 to 8 inches in length and about 1 inch in diameter.

Flower Color: Male flowers exhibit a yellowish-brown hue, and female flowers are greenish-brown.

Fruit: Small, dry, one-seeded fruits (achenes) attached to a fluffy mass called a pappus..

Seed: Tiny, numerous, and attached to fluffy hairs for wind dispersal, each seed measures around 0.04 inches.

Stem: Stiff, erect, cylindrical, and capable of reaching 3 to 10 feet in height but generally doesn't rise much higher than the leaves. In late summer through winter the stem ends in the cattail "corndog".

Hairs: Absent on both leaves and stems.

Height: Can achieve an overall height of 4-6 feet above the top of the water.

Bullrushes/cattails






Close-up of cattail bases.


Cattail rhizome and new shoot at its tip.




Cattail tip, best cooked like asparagus.


Grilling up some cattail rhizome along with brats.


Peel off the outer, charred skin to chew up the starchy core.


A tender shoot.




Flowers (brown top is male portion, green part below male is female section)


Pollen coming from the male portion of the cattail flowerhead.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is very incomplete.

North American distribution, attributed to U. S. Department of Agriculture.


Cattails are one of the most talked about wild foods to the point of even being called the "grocery store of the wild". Everything about them is edible at some point or another, usually when the particular part first appears.

Working through the seasons, in wintertime (as well as the rest of the year) the thick rhizomes
are roasted or baked then peeled. The white, stringy center mass is then chewed to get the cooked starch they contain. They have a Grahame cracker like flavor but spit out the stringy fibers once all the flavor is gone. The easiest way to cook these rhizomes is by tossing them on hot coals and occasionally flipping it until the outer surface begins to char and blacken.

In early spring the rhizome tips turn upwards and grow as new plants. These shoots are collected and treated like asparagus. I strongly recommend cooking the shoots to avoid getting sick due to water-borne microbes. The white, tubular shoots, before they open up into separate leaves are best. The white core is the best, peel off any green leaves to get to the yummy center.

In late spring the plants have matured enough to produce their flowers. These primitive plants produce separate male and female flowers with the male flowers lining the top portion of the stalk and the female flowers directly underneath. Clip off the male flowers and treat them like tiny ears of corn, being a good addition to food either raw or cooked.

Cattail pollen is produced in amazing quantities in late spring after the flowers mature. This pollen is a ready-to-use flour substitute and can be collected by shaking the flowers in a bag or other container to collect it.

During the summer months you are limited to cattail rhizomes as described earlier. Occasionally you may find a young, out-of-season, edible shoot. At this time the tops develop their fluffy seedbeds. This fluff, when dry, makes a good tinder for starting fires. It can be used as an insulation but it actually has tiny needles which will irritate your skin. A protective layer of fabric needs to be between you and the insulating fluff otherwise you'll develop a rash.

In the fall when all the above-water portions of the cattails turn brown the rhizomes will be at their thickest and most starch-filled growth. They'll remain this way until the stored starch is required to build new plant matter in the spring.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Canna Lily

Scientific name: Canna indica
Abundance: common
What: Tubers, young shoots
How: Pulp to remove starch, cook shoots
Where: Sunny areas, often in landscapes
When: summer, fall
Nutritional Value: Calories
Other uses: They will absorb pollutants/contaminants from wetlands.

Leaf Arrangement: Leaves are alternately arranged along the stem, forming a spiral pattern.

Leaf Shape: Leaves are broad, lanceolate to ovate, often measuring 1.5 to 2 feet long and 6 to 10 inches wide.

Leaf Venation: Venation is pinnate, with a prominent midrib and secondary veins branching off.

Leaf Margin: Margins are entire, smooth along the edges.

Leaf Color: Typically a lush green, but some cultivars may have variegated or purplish leaves.

Flower Structure: Flowers are large and showy, with three petals and three sepals, resembling petals.

Flower Color: Varies widely among cultivars, commonly red, orange, yellow, or pink.

Fruit: Produces a capsule-like fruit approximately 1" in diameter.  

Seed: Seeds are round and black, about the size of small peas.

Stem: Stems are fleshy, erect, and can be either green or pigmented, depending on the variety.

Hairs: Leaves and stems are generally smooth, without significant hairs.

Height: Typically grows 3 to 6 feet tall, though some varieties may reach up to 10 feet.

Mature canna lilies in the wild.

The leaves look like banana plants and can be used to wrap foods for cooking just like banana leaves.

Mature canna lilies in my backyard.


Edible tuber. Use it just like a potato.


Young edible shoot.


Flowers (not edible).








North American distribution, attributed to U. S. Department of Agriculture.


Canna lilies were a vital food source for Northwestern Native Americans and contain the highest percentage of starch of any known tuber. They can be cooked like potatoes though the natives would also make flour from them. To obtain canna lily flour slice the tubers into 1/4" disks and allow them to dry for a day or two. Then crumble these disks up in a large bowl of water. The starch (flour) will sink to the bottom of the bowl and any fiber will float to the top where it can be collected and discarded. Allow the starch to dry completely then grind/pound it into flour.

The tubers can be eaten raw but cooking them makes their starch more digestible. Traditionally they are boiled but baking in medium heat (300F) a long time gives great results. Native cultures would bury them under a fire for up to 12 hours. Cook them with their skin to keep them from drying out during cooking but then discard the skin before eating.

The starchy tubers can also be used to make alcohol, just like potatoes. A amylase enzyme of some sort needs to be added to break its starch down into sugars which can be converted into alcohol by yeast. Yeast can't change starch into alcohol.

The young shoots can be cooked and eaten like asparagus and the leaves can be used like banana leaves to wrap food for baking.

These plants are hardy and grow very well in most conditions though they prefer sun and moisture. Leaf-roller caterpillars will "stitch" the top growing leaves together resulting in stunted, ugly growth but they don't kill the plant. Just open up the leaves and remove the caterpillar. You can also cut the rolled leaves off and the plant will resume normal growth.

These plants will thrive in the southern areas of the United States but north of the Mason-Dixon line it is best if you dig up the tubers and store them in a dark, cool (but not freezing!) place then replanting them in the spring.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.