Beefsteak Weed

Scientific Name(s): Perilla frutescens
Abundance: invasive
What: leaves, flowers, seeds
How: raw, cooked, tea
Where: shade, woods, borders
When: summer
Nutritional Value: leaves have fiber, calcium, iron, potassium, vitamins A, C, riboflavin; seeds have omega-3 fatty acids
Dangers: dried plants can become toxic to cattle

Medicinal Summary:
Leaves - antiasthmatic, antibacterial, general antiseptic, antispasmodic, diaphoretic, emollient, expectorant, antioxidant; anti-inflammatory; antidepressant, and general tonic

Young Beefsteak Weed. The leave's flavor is excellent right now.


Mature Beefsteak plant.


Mature Beefsteak plant...note the purplish color on the underside of the leaf.


A stand of Beefsteak plants.


Close-up of leaf. Note the sharp teeth along the edge and how the veins run along the bottom of these teeth.


Close-ups of the reddish, hairy stem. Note the square shape, opposite leaves and how the flower stalks join the stems at the leaf joints.




Close-up of flower stalk after losing flowers. Note the alternating, opposite arrangement.


Close-up of flower.


North American distribution, attributed to U. S. Department of Agriculture.


Originally a popular seasoning herb and medicine in Asia, Beefsteak Weed has become an invasive plant across central and eastern United States. In Texas these plants are usually found near urban and suburban areas where they've gone feral from landscaping beds and gardens. Beefsteak plants seem to prefer disturbed areas, especially shady areas with moist but well-drained soil. Being in the mint family, Beefsteak Weeds have a strong minty scent, show the characteristic square hollow stem, have alternating-opposite leaves, and reproduce vigorously.

The sweetish-flavored young leaves have a long history of both being used in salads or cooked as a seasoning for rice and other dishes. The flower stalks (inflorescence) are used as garnishes. The seeds are roasted and mixed in with other dishes, dried and then ground as a seasoning, and were pressed for their oil. This oil is comparable to rapeseed oil.

An oil distilled from the leaves was used as a flavoring agent in both toothpastes and candy though these have been replaced by synthetic version nowadays.

The entire plant is dried then reconstituted in tea for medicinal uses. Traditional Asian herbal medicine states it is an antiasthmatic, antibacterial, general antiseptic, antispasmodic, diaphoretic, emollient, expectorant, and general tonic. It supposedly has strong anti-cancer properties.

Being invasive, it should be destroyed on sight but at least it can be used after harvesting. Maybe someday if enough people start eating it we can stop it from damaging native ecosystems.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Blackberry

Scientific name: Rubus spp.
Abundance: plentiful
What: flowers, berries
How: open mouth, insert flower/fruit, then chew
Where: Sunny wastelands, borders between woods and fields, blackberry plants grow as tall, vertical canes.
When: Spring
Nutritional Value: Vitamins K, E & C, folate, magnesium, manganese, potassium, copper, calories from sugar
Other uses: wine, jelly, tea
Dangers: sharp thorns

Medicinal Summary:
Root/Leaves - anti-diarrheal, soothes gastrointestinal inflammations, soothes skin inflammations (tisane)

Blackberry flowers


Close-up of Blackberry flowers.


Close-up of unripe Blackberries.


Blackberries in various stages of ripeness.




A thick Blackberry cane.


Close-up of the tip leaves of a Blackberry cane. Dried, they make excellent tea.

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Blackberry brambles seem to line every roadside, abandoned wasteland, field edge and stream bank in East, Central, and Gulf Coast region of Texas. Other Texas regions also have them if enough water is present. The thorny blackberry canes makes passing through these plants a painful experience. Even the petioles of the leaves can have these spines. The canes begin producing new leaves in late winter, followed by many white flowers in March-April. The appearance of these flowers in Houston tell me it's time to do my taxes! The berries appear 6-10 weeks after the flowers. By mid-summer the blackberry canes will be brown and dried, seemingly dead though if the summer is mild the'll last into the fall.

A delicious tea can be made from blackberry flowers and/or its young leaves. I recommend using the leaves rather than flowers so as to not reduce the amount of fruit produced. For tea, pick young healthy leaves in late morning after any dew has dried but before the sun has had a chance to evaporate the volatile flavoring oils out of the leaves. Dry the leaves before use for a richer flavor. Keep the pot or mug covered so the volatile flavors stay in the tea rather than float out into your kitchen. The combination of blackberry and yaupon holly leaves makes a most excellent and vitamin-rich tea rich.

The more sun and water the berries get the bigger and sweeter they will be. In dry or cloudy years or if growing in shady areas the berries will be small and tart. Blackberries will be at maximum ripeness when they are swollen and flat black. Shine black fruit are not quiet ripe yet and so won’t be at their maximum sweetness. These berries are fantastic raw, made into jelly, jam, or wine, boiled down into a syrup, made into cobbler or mixed into ice cream. Seriously, any dessert you have in mind can be made with blackberries!

An individual cane will only bear fruit in its second year. Once you've harvested the cane’s berries cut and dispose of the cane to make next year’s berry harvest easier. Beware of snakes and fire ant mounds hidden by the thick brambles as you pick the berries.

The technical name for this type of plant structure is a "cane" but I put it under "Vine" to make it easier to find by beginners.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Boneset

Scientific Name(s): Eupatorium perfoliatum
Abundance: uncommon
What: leaves
How: medicinal
Where: wet soils, sun to shade
When: summer, fall
Nutritional Value: none
Dangers: the difference between poison and medicine is dosage. Large doses can cause severe diarrhea or other issues. Limit intake to 3 cups of tea, made with 1/2 teaspoon dried plant.

Medicinal Summary:
Leaves/Flowers - sweat inducer; fever reducer; reduces symptoms of colds; anti-inflammatory; pain reducer for rheumatism and arthritis; appetite stimulant (tisane, tincture)
Leaves - stimulate healing of sprains, strains, and broken bones (poultice)

Boneset plants (and me).


Boneset leaves. Note how the stem seems to pierce the long, canoe-shaped leaves rather than having to distinct leaves, one on each side of the stem.




Close-ups of the leaves/stem.




Boneset stems are hairy/fuzzy.


Boneset flower-cluster buds are hairy.




Boneset flowers clusters.


Closer view of boneset flowers.


Still closer view of boneset flowers.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.



North American distribution, attributed to U. S. Department of Agriculture.


Boneset is a rather unique and easily identified plant. Appearing in the summer, there stiff, straight, hairy stems grow up to about four feet tall, with some branching occurring in the last foot or so. The really distinctive feature is its leaves. These long, narrow, pointed leaves are opposite each other on the stem but their bases fuse together so as to look like the stem grew through the center of an almost canoe-shape leaf. These dark green leaves are almost shiny but wrinkly on top and their undersides are mildly hairy. The edges of the leaves are toothed and the veins are pinnate with branching of the secondary veins of the main, center vein. In late summer the ends of the stem and branches have clusters of many white, hairy flowers, each about 1/4 inch across.

Look for boneset in low, damp, sunny areas such as roadside ditches and along creeks, or next to ponds in fields. Goldenrod is often nearby. They can also be found growing along moist borders of woods, with hardwoods being a more likely companion than pines.

Boneset is used medicinally rather than as a food but is NOT okay for pregnant women. Boneset tea made from the flowers and leaves helps induce sweating, helps break fevers, and relieves respiratory problems of head colds and other illnesses, including coughing. It helps with inflammations, easing some of the pain of rheumatism and arthritis. The bitter flavor of the tea also stimulates the digestive juices, triggering hunger in someone who hasn't been wanting to eat. As mentioned in the Dangers at the top of the page, due to low concentrations of some toxic compounds, limit your intake to three cups of the tea per day, made with 1/2 teaspoon of dried boneset leaves and flowers. A tincture can also be made from boneset and 80-90 proof alcohol. Boneset tinctures should be taken 1-4mL up to three times a day.

As a poultice, boneset leaves give relief and healing t0o many types of bone, muscle, and connective tissue injuries. It stimulates blood flow to the area and increases the speed of healing.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Box Elder

Scientific Name: Acer negundo
Abundance: common
What: sap, seeds, young sprout, inner bark
How: sap is boiled to syrup; young sprouts raw or cooked; inner bark boiled; seeds are roasted
Where: lowland & moist areas; often along water; windbreaks
When: spring, summer, fall, winter
Nutritional Value: carbohydrates, protein, fiber
Dangers: none, though young seedlings may look like Poison Ivy

Medicinal Summary:
Inner Bark - vomit inducer

A young Box Elder tree.


Close-up of young Box Elder bark. When mature the ridges and furrows will be much larger and craggier.


Unripe Box Elder "helicopters". The seeds will be opposite the "fin". They'll be twice this size, dry, and tan when ripe.


Mature seeds.


Box Elder compound leaf (top). They have five leaflets.


Box Elder compound leaf (bottom). The top section may look tri-lobed in this picture but it is three separate leaflets.


The trunk of a Box Elder sapling. Note the rich, green color.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


A large part of my childhood was spent up among the branches of the giant Box Elder tree in our backyard. Well, it seemed like a giant tree when I was a kid. These amazingly fast-growing trees max out around 70 feet tall and 30 feet wide. The wood is weak and any big winds will cause branches to drop including those greater than one foot in diameter. Never park under a Box Elder in a storm! These damaged areas quickly lead to the inner heartwood rotting away, making it popular with assorted birds, mammals, and bugs. They do not handle the full Texas sun well, preferring to grow in the partial shade of other trees. They fairly common in East Texas, much less common in the Hill Country and North Texas, and rare to non-existent in West Texas

Box Elders have thick, coarse bark when mature and compound leaves. Both these features hide the fact that they are in the maple (Acer) family. Being maples, they can be tapped for sugary sap in the late winter. Complete directions for tapping maples for syrup can be found here: Making Maple Syrup & Sugar.

Come the warmth of spring, many Box Elder seedlings will sprout up. These are tasty treats to deer, rabbits, and humans! Get them when they are still tender and under eight inches tall. It will have a green, smooth bark and three-part leaves. Actually, the young seedlings look a bit like Poison Ivy to the untrained eye so make sure you know what you are eating. The first set of side leaves of Box Elder are symmetrical whereas Poison Ivy side leaves are asymmetrical with "thumbs" pointing away from the center leaf. The second set of Box Elder leaves will have asymmetrical "thumbs", similar to Poison Ivy.

The inner bark of these trees, like other maples, are edible and contain a fair amount of carbohydrates. Finely chop this inner bark then boil it. Be sure to drink the water to get all the calories. This boiled bark will be a bit sweeter than most other non-maple barks but a flavoring agent will help improve its taste. This inner bark is available all year long though its sugar-content will be highest in the later winter when the sap is flowing.

Box Elder seeds are, in my opinion, the best part of the tree. They grow in "helicopter" shells with two joined together at the stem. Come fall, the ripe shells will break apart and fall spinning to the ground. This fluttering motion will send them a small distance from the mother tree. Treat these seeds like pumpkin seeds except they must be freed from their helicopter shell before boiling them for ten minutes in salt water then salting and roasting them at 400F for 10-20 minutes. Cooking time depends on how crisp you want the final product.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Carolina Geranium

Scientific Name(s): Geranium carolinianum
Abundance: common
What: roots
How: medicinal
Where: yards, fields
When: winter, spring
Nutritional Value: none (not edible)
Dangers: Carolina geraniums are NOT edible but are only used externally medicinally in wounds and gargles, do not swallow.

Medicinal Summary:
Root - astringent; antibacterial; anti-fungal; soothes sore throat/mouth; anti-diarrheal (poultice, powder, tisane)
Whole plant - pain reliever, fever reducer, anti-inflammatory (tisane, tincture)

Carolina geranium seedling in December.


Getting bigger. Note the lobed leaves with rounded teeth, and how the stems are hairy.


Mature Carolina geraniums can spread over 24 inches across.


Close-up of leaves.


Carolina geranium flowers have five petals, each with a rounded notch at the tip.


Close-up of Carolina geranium seed pods.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Many a yard, flowerbed and garden see this low, creeping weed show up in the Texas "winter". Left unpacked, it'll turn into a leggy, small bush around one foot tall and two feet across. The leaves are deeply lobed with rounded, toothed edges. Stems are hairy. The pink flowers eventually turn into a long, pointed seedpod thingy. The plant grows outwards from a single taproot and that taproot is the medicinal part that you'll want. The bigger the aboveground plant the bigger this root so put off harvesting it as long as possible.

The root of Carolina geranium is very astringent which makes it excellent for stopping bleeding. Astringent compounds cause capillaries to constrict, thereby shutting down minor bleeding. If you're spraying arterial blood or have a deep slash through several medium-to-large veins you're out of luck. Think nosebleed level of bleeding or smaller. These astringent molecules will also give some relief to a sore throat if gargled but don't swallow the decoction made from the root. After a minute of swishing/gargling spit it out.

Too use this root, simply pull it out of the ground and rub/rip away the small, side roots from the main taproot. You can use it fresh if you chop it up really finely then boil 1-2 teaspoons full in 1 cup water for ten minutes. My lawyer says I need to remind people to let this solution cool before using. Native Americans would dry the root, grind it into a fine powder, then sprinkle this powder into wounds to stop bleeding. Personally, I've never tried this powdered root method but hey, it might be good to know when the zombies come.

Two mimics of this plant are the poisonous Creeping Buttercup (Ranunculus repens) and edible Carolina Bristle Mallow (Modiola caroliniana).

Poisonous mimic Creeping Buttercup (Ranunculus repens).


You can see the leaves of the creeping buttercup are much less deeply lobed, shinier, and smoother. The stems are smooth and the entire plant hugs the ground more closely than Carolina geraniums. Creeping buttercups contain a chemical that, when consumed, makes mammals hypersensitive to sunlight. Skin hit by sunlight almost immediately starts to blister...basically, creeping buttercups turn you into a redhead!

Edible Carolina Bristle Mallow (Modiola caroliniana).


Carolina bristle mallow has very coarse leaves and stems. It creeps along the ground and puts down roots wherever the stem touches the ground. It is used to make a cooling tea.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.