Beech

Scientific Name(s): Fagus grandifolia
Abundance: uncommon
What: nuts, inner bark, young leaves
How: nuts raw, roasted; inner bark toasted, boiled; young leaves raw
Where: woods
When: winter, spring, summer, fall
Nutritional Value: calories
Dangers: beech nuts contain small amounts of oxalic acid and a few other compounds with minor toxicity.Small amounts of the nuts can be eaten raw but larger quantities should be roasted to remove the compounds.

Beech leaves and young nuts


Close-up of young nuts


Beech nuts ready to eat but still in husks (fall).


Peeled beech nuts.


Beech leaves


Beech leaves in fall


Underside of beech leaf in fall


Beech tree bark


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


When walking through East Texas woods always be on the lookout for the fantastic beech tree. They are definitely uncommon to almost the point of being rare but a well-trained eye will likely find one. Beech are kind of strikingly ordinary trees. Their gray, relatively smooth bark white occasional splotch of white lacks the craggy coolness of oaks. The alternating, slightly ruffled, dark green leaves rarely call attention to themselves. During most of the summer and even fall the beech nut husks can easily be mistaken for acorn husks by novice woods roamers. The most likely time a beech tree will stand out is in early to mid winter when the surrounding deciduous trees have lost most of their leaves beech beech leaves will have turned tan/brown but will be clinging tenaciously to the tree, giving it a big ball of tan color among the winter grays.

In later winter/early spring the new beech leaves make a find salad green. Be sure to use a pruning shears to harvest the leaves so as to minimize the damage to the bark, a common entry point for tree-killing fungi. I'm told the young leaves can be soaked in a mixture of brandy and gin for a few weeks to make a liquor called Beech Noyau. Unfortunately I haven't been in the presence of a beech at the right time to gather leaves for this drink.

The nuts spend most of their time completely encased in a somewhat spiked husk which doesn't split open until fall, if ever, to reveal the single, three-sided nut inside. After removing the outer husk there's a second, inner sheath encasing the nut that should be peeled off before eating. Beech nuts are loaded with fats which make them an excellent source of calories in the woods. As mentioned at the top of this article, it's best to roast beechnuts if you plan on eating a lot of them.

Think of the inner layer of bark (cambium) of beech trees as emergency oatmeal. To eat this inner bark, peel it as thinly as possible and then let it dry. Once dried, chop it up into flakes which are usually pounded into a low-grade flour or boiled like oatmeal. The flavor is on par with that of boiled paper but it will give you calories. Remember to harvest the inner bark from strips running lengthwise on branches rather than from the stem so as to minimize "tourniqueting" the sap flow, killing the tree. The inner bark can be harvested all year long.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Burr Clover

Scientific Name(s): Medicago polymorpha
Abundance: plentiful
What: seeds
How: raw or roasted, ground into flour
Where: sunny fields, lawns, and neglected areas
When: late winter through summer
Nutritional Value: starch



Close-ups of Burr Clover flowers.




Burr Clover seed pods.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is very incomplete.

North American distribution, attributed to U. S. Department of Agriculture.


Burr Clover is often mistaken for regular clover but these leaves are coarse, rough-edged and grow off prostate runners all branching out from a central taproot. The edible seeds grow one per seedpod and can be eaten raw or roasted then ground into flour once they turn black.

Being mostly starch, it should be possible to use Burr Clover seeds to produce alcohol. The starch must be broken down into simple sugars for the yeast. The easiest way to do this to combine the crushed seeds with the amylase enzymes found in saliva…in other words, the traditional “spit beer” made by many primitive cultures where a starchy material is chewed and then spit into a large pot to ferment for several days to produce a weak alcoholic drink. Luckily, high concentrations of the necessary enzyme are also found the sprouts of barley and other grains, which can be bought from brewer supply stores.

Like most clovers, Burr Clover forms a symbiotic partnership with rhizobium bacteria which allows it to turn atmospheric nitrogen gas into a form usable by plants. This makes it a beneficial plant to let grow in your garden as it fertilizes nearby plants with this nitrogen.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Buffalo Gourd

Scientific Name(s): Cucurbita foetidissima
Abundance: common
What: flower, seeds, root
How: flowers raw or fried; seeds roasted or boiled; root as tea
Where: dry fields
When: summer, fall, winter
Nutritional Value: calories and protein in the seeds
Dangers: flesh of the gourd is extremely bitter and can be poisonous in large doses due to saponins.

Buffalo Gourd plant when young.



Mature Buffalo Gourd vine.


Buffalo Gourd fruit.


Buffalo Gourd root.




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Nose and eye find this plant at nearly the same time. The large, heart-shaped leaves and yellow, 5-petaled flowers of Buffalo Gourd give off an unpleasant smell which reminds me of nasty gym socks. Starting in mid-summer the fruit appear. Looking first like small, round watermelons these fruit eventually turn more yellow as they mature but never grow bigger than a baseball. Buffalo Gourd vines can stretch many yards from a central taproot and the beings perennials, show up in the same spot year after year. It's large taproot makes the plant very drought resistant and it grows best in the drier areas of Texas, especially in the Hill country and westward.

The flowers, similar to squash blossom, can be eaten both raw and fried. They do have a bad odor and are somewhat bitter when raw.

Buffalo gourd seeds were a staple food of early Texas Native Americans. The seeds must be completely cleaned of any gourd flesh or else they will be extremely bitter. Once completely cleaned they can be boiled and mashed into a porridge or roasted like pumpkin seeds and have a similar flavor. These seeds do contain a large amount of calories in the form of oil (25-42%) as well as a significant concentration of protein (22-35%).

The large taproot of Buffalo Gourds were to be strong medicine by Native Americans. These roots were used internally as a tea and also externally in poultices. Due to the high concentration of saponins and other potent chemicals healing with this root should only be tried under the direction of a trained herbalist!

Saponins are found in both the plant's root and in the skin of the gourds and are capable of producing a lather when vigorously combined with water. Because of this they were used as a soap substitute.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Canna Lily

Scientific name: Canna indica
Abundance: common
What: Tubers, young shoots
How: Pulp to remove starch, cook shoots
Where: Sunny areas, often in landscapes
When: summer, fall
Nutritional Value: Calories
Other uses: They will absorb pollutants/contaminants from wetlands.

Mature canna lilies in the wild.

The leaves look like banana plants and can be used to wrap foods for cooking just like banana leaves.

Mature canna lilies in my backyard.


Edible tuber. Use it just like a potato.


Young edible shoot.


Flowers (not edible).








North American distribution, attributed to U. S. Department of Agriculture.


Canna lilies were a vital food source for Northwestern Native Americans and contain the highest percentage of starch of any known tuber. They can be cooked like potatoes though the natives would also make flour from them. To obtain canna lily flour slice the tubers into 1/4" disks and allow them to dry for a day or two. Then crumble these disks up in a large bowl of water. The starch (flour) will sink to the bottom of the bowl and any fiber will float to the top where it can be collected and discarded. Allow the starch to dry completely then grind/pound it into flour.

The tubers can be eaten raw but cooking them makes their starch more digestible. Traditionally they are boiled but baking in medium heat (300F) a long time gives great results. Native cultures would bury them under a fire for up to 12 hours. Cook them with their skin to keep them from drying out during cooking but then discard the skin before eating.

The starchy tubers can also be used to make alcohol, just like potatoes. A amylase enzyme of some sort needs to be added to break its starch down into sugars which can be converted into alcohol by yeast. Yeast can't change starch into alcohol.

The young shoots can be cooked and eaten like asparagus and the leaves can be used like banana leaves to wrap food for baking.

These plants are hardy and grow very well in most conditions though they prefer sun and moisture. Leaf-roller caterpillars will "stitch" the top growing leaves together resulting in stunted, ugly growth but they don't kill the plant. Just open up the leaves and remove the caterpillar. You can also cut the rolled leaves off and the plant will resume normal growth.

These plants will thrive in the southern areas of the United States but north of the Mason-Dixon line it is best if you dig up the tubers and store them in a dark, cool (but not freezing!) place then replanting them in the spring.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cat's Ear

Scientific name: Hypochaeris radicata
Abundance: common
What:  young leaves and shoots, roots
How:  raw or cooked, roots roasted for coffee
Where:   disturbed areas, yards, sunny fields
When:   winter/spring/fall
Nutritional Value: minerals and antioxidants

Medicinal Summary:
Leaves/Root - sedative, muscle relaxant (tisane, tincture)

Cluster of Cat's Ear plants (mowed).


Cluster of Cat's Ears (never mowed).


Young Cat's Ear rosette, before flower stalks appear.


Close-up of topside of leaf.


Close-up of bottom side of leaf.


Close-up of flower bud and stalk.


Close-up of flower.


Close-up of seeded.


A single plant from root to flower.


North American distribution, attributed to U. S. Department of Agriculture.


Cat's ear is often mistaken for a dandelion, which it resembles. However, the leaves of cat's ears are less sharply toothed and more asymmetrical than dandelions, as well as having hairs on the top and bottom of the leaf whereas dandelions are hairless. Cat's ears will produce multiple flowers of one main, non-hollow stalk while dandelions produce only one flower per stalk and the dandelion stalk is hollow.

Cat's ear leaves and roots can be used in the same manner as dandelions. The leaves are a bit less bitter than dandelions, making them a good "dilutant" of the bitterness of dandelions, sow thistle, chicory, or other bitter greens. After the cat's ear flowers appear the leaves become somewhat stringy and tough, but tenderize with steaming or boiling.

Cat's ear roots are smaller than dandelion roots, but larger ones can still be steamed then eaten. These roots make an inferior coffee substitute after roasting, but will still work in that manner. Dig up the roots, scrub them clean, roast them in an oven at 425F to the dark color you prefer, coarsely grind them, then using them as regular coffee grounds. The result will be "coffee" in that it will be a dark, somewhat bitter drink.

Cat's Ears have an interesting adaption to urban lawns. After being mowed a few times their leaves and flower stems stop growing upwards and start growing flat against the ground. These two forms are shown in the first photographs of this post.



Edible Dandelion Mimics:
Dandelion
Cat's Ear
Chicory
Japanese Hawkweed
Salsify
Sow Thistle
Texas Dandelion
Wild Lettuce


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Sweet Clover

Scientific Name(s): Melilotus officinalis
Abundance: common
What: flowers, seeds, leaves
How: flowers in tea, seeds raw or roasted then ground into flour, leaves in salads or cooked
Where: Neglected areas, fields, yards
When: late winter through summer
Nutritional Value: starch in the seeds, protein in the leaves

Sweet Clover plant.




Close-up of Sweet Clover leaves.


Close-up of Sweet Clover leaf top.


Close-up of Sweet Clover leaf bottom.


Sweet Clover flowers.




Close-up of Sweet Clover flowers.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.



Sweet Clover have the same three-leaf shape as regular clover but the plant itself grows upright to over a two feet tall. Its young leaves can be eaten raw but can be slightly tough. The yellow flowers can be used to make a sweet clover tea. These flowers eventually form individual seedpods each containing one seed. These seeds can be eaten raw or roasted then ground into flour. Like most seeds they can also be boiled into a porridge or gruel.

Like other clovers, hops clover can fix atmospheric nitrogen, turning it into a form usable by other plants. For this reason it is a good "weed" to let grow in your garden as it will fertilize nearby plants.

Medicinal Summary:
Flowers/Leaves - blood thinner; would healer (tisane)

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.