Bull Nettle

Scientific Name(s): Cnidoscolus stimulosus, Cnidoscolus texanus
Abundance: common
What: seeds, taproot
How: seeds raw, roasted; root baked
Where: sunny fields
When: summer, fall
Nutritional Value: protein, calories
Dangers: entire plant is covered in stinging hairs similar to stinging nettle.

Leaf Arrangement: The leaves of bull nettle are arranged alternately along the stem.

Leaf Shape: Leaves are deeply lobed, often resembling a maple leaf, with pointed tips.

Leaf Venation: The venation is palmate with each lobe having its own prominent, central vein.

Leaf Margin: The margins of the leaves are serrated or toothed.

Leaf Color: They are typically bright green in color.

Flower Structure: The flowers of bull nettle are small and white, arranged in clusters.

Flower Color: Predominantly white, sometimes with a hint of green or yellow.

Fruits: The plant produces spiny fruits 3/4" in diameter, that contain the seeds.

Seeds: The seeds are small and hard, approximately 1/2" long, with a brown mottled skin. 

Stems: The stems are covered in stinging hairs, which can cause irritation upon contact.

Roots: Large tuber up to two feet long and eight inches wide, with 1" diameter side-roots coming off the tuber.

Hairs: The hairs on the stem and leaves are one of its most notable features, delivering a stinging sensation when touched.

Plant Height: Bull nettles typically grows to a height of 1 to 3 feet.

Bull nettle plant.

Bull nettle flower.



Bull nettle leaves.

Bull nettle leaf stem.

Bull nettle seed pod which hold the tasty seeds.




Bull nettle plant.


Digging up a Bull Nettle root.


Holy crap!!


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Usually found in sunny, loose-soiled fields and other disturbed areas, these small, leggy bushes rarely grow more than two feet tall. The stinging hairs which cover bull nettle stems, leaves, and fruit offer a great protection against man and beast. While the pain they inflict is fierce, it often lasts less than an hour. The white blooms begin appearing in early spring and continue on through mid-summer. The green seed pods track the flowers by about a month.

Strangely enough, bull nettles are often commonly found growing near sassafras trees in Central and East Texas woods such as the Sam Houston National Forest. Bull nettles prefer full sun so finding them in the woods is odd, especially only in the presence of sassafras. Perhaps the sassafras root system both loosens the soil and releases some chemical which aids the bull nettles growth.

This plant, though armed with a similar defensive mechanism, is not related to stinging nettle. It's leaves are not edible in any way.

Harvesting the delicious seeds is best done using BBQ tongs or thick leather gloves to remove the seed pods from the plant. Then place these pods in a brown paper bag and wait a while (days). The pods will dry and then rupture, releasing the seeds which can then be toasted for a wonderful treat. The roasted seeds can also be pounded/ground into something similar to cornmeal and used in the same manner.

Digging up the taproot can be tricky. First, carefully cut away the top part of the plant with a machete or other long blade, then dig a hole 18" deep approximately one foot away from the stem of the plant. Carefully shave away the soil on the plant-side of the hole until you see the earth-colored root. At this point carefully remove the dirt from around the fragile root until you can lift it from the soil. Peel the root and then either roast or boil it like a potato. It will retain a bit of firmness rather than turning as soft as a potato. Through the root’s center runs a strong fiber core which needs to be discarded.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cedar/Juniper

Scientific Name(s): Juniperus ashei, Juniperus virginiana
Abundance: common
What: leaves, berries
How: leaves see below; berries as seasoning, infused, tinctured, or raw.
Where: landscaping, arid, woods, borders, fields
When: spring, summer, fall, winter
Nutritional Value: low
Dangers: Leaves of Juniperus virginiana, which contain thujone, which slows down the liver's removal of alcohol.

Medicinal Summary:
Inner Wood - soothes skin inflammations; kills scabies (salve, tisane)
Leaves - tea soothes respiratory and gastrointestinal inflammations; soothes indigestion; diuretic; relieves bloating; soothes painful menstruation; eases chronic rheumatism; antibacterial; antifungal (used as a tisane, elixir, oxymel)

Red Cedar (Eastern Redcedar - Juniperus virginiana) Structural Features:

Leaf Arrangement: The leaves are arranged in whorls of three, forming scale-like or needle-like structures.

Leaf Shape: Leaves are scale-like, measuring around 1/16 to 1/8 inches in length.

Leaf Color: Foliage can range from green to blue-green, depending on factors like age and environmental conditions.

Fruit (Seed Cones): Red cedar trees produce small, berry-like cones that are about 1/4 to 1/2 inches in diameter. The color is bluish-purple on mature trees.

Bark: Bark is reddish-brown, fibrous, and peels in strips. On older trees, it becomes gray and scaly.

Height: Red cedar trees can grow up to 40 to 50 feet in height.

Hairs: Leaves and branches are generally smooth, without noticeable hairs.

Wood Color: Heartwood is typically reddish-brown.

Wood Use: Valued for its aromatic, insect-repelling wood, often used for cedar chests and closets.

Branching Pattern: Red cedar trees have a pyramidal or columnar shape with dense foliage.

 

Texas Mountain Cedar (Ashe Juniper - Juniperus ashei) Structural Features:

Leaf Arrangement: The leaves are arranged in whorls of three, forming scale-like structures.

Leaf Shape: Leaves are scale-like, measuring around 1/8 to 1/4 inches in length.

Leaf Color: Foliage can range from green to blue-green.

Fruit (Seed Cones): Texas mountain cedar produces small, berry-like cones that are about 1/4 to 1/2 inches in diameter. The color is bluish-purple on mature trees.

Bark: Bark is typically reddish-brown and peels in long, fibrous strips.

Height: Texas mountain cedar trees can reach heights of 30 to 50 feet.

Hairs: Leaves and branches are generally smooth, without noticeable hairs.

Wood Color: Heartwood is typically reddish-brown.

Wood Use: The wood is aromatic and used for various purposes, including fencing and woodworking.

Branching Pattern: Texas mountain cedar trees have irregular branching and a dense, rounded crown.

Juniperus ashei aka Mountain Cedar in the Hill Country. Note the round shape.


Juniperus ashei generally have multiple trunks.

Juniperus ashei about to release LOTS of pollen!


Juniperus ashei, berries which take several years to mature.


Both mountain and red cedar have alternating leaves that are tiny, tough, and closely overlap like scales.


Texas distribution of Junipers ashei, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution of Junipers ashei, attributed to U. S. Department of Agriculture.



Juniperus virginiana aka Red Cedar. Note the pyramidal shape.

Juniperus virginiana berries are high in sugar and are eaten as a trail snack, though their flavor is somewhat intense.

Closeup of Juniperus virginiana berries. The gray color is wild yeast that can be used to raise bread or make alcohol.

Juniperus virginiana generally form only one trunk. Bark peels off easily and makes good tinder.

Texas distribution of Junipers virginiana, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution of Junipers virginiana, attributed to U. S. Department of Agriculture.


First things first, junipers and cedars are the same thing. That being said, there are two types of cedar trees in Texas. The first, Junipers ashei, is the small, multi-trunked Hill Country cedar sometimes referred to as Mountain Cedar which takes on a roundish shape. More to the east and northern parts of Texas you'll find the Red Cedar (Juniperus virginiana) which has a single trunk and grows quite tall with a pyramidal shape. The trunks of both are covered with loosely peeling, fibrous bark. The inner wood of both is reddish in color and very aromatic. When used in campfires it'll "pop" a lot and throw sparks.

The Hill Country cedars, Juniperus ashei, can be used in multiple ways. Starting with the leaves, they can be smoked, made into tea, or used to infuse vinegar. Native Americans smoked the leaves both for pleasure and medicinally to help with lung and sinus issues/infections. Cedar tea contains the anti-viral compound known as deoxypodophyllotoxin which may be why such tea was historically used to treat many viral-based diseases. The berries, which are not true berries but rather a very strange cone like a pine cone, can be nibbled raw but they have a very potent flavor so the are best used in small quantities as a flavoring agent or seasoning. German settlers loved to ad 2-4 berries to each quart of sauerkraut. Gin alcohol is made by adding juniper/cedar berries during or after the distillation step. Soaking the berries in vodka for a few weeks creates your own version.

My favorite thing to do with J. ashei is to infuse apple cider vinegar with it to make a "forager balsamic vinegar. To do this take a fresh, 16oz bottle of apple cider vinegar and pour off 1/2 cup. Now take a bunch of fresh J. ashei leaf-tips and start twisting and smashing them...not too much as you don't want lots of little pieces. Just enough so that their oils can steep into the vinegar. Now start adding these abused cedar leaf-tips into the bottle until the vinegar is just about to overflow. Cap it and set it somewhere dark for 6-8 weeks, shaking it at least once a day. After the required time has passed strain out the leaf bits through a coarse wire mesh. Don't use filter paper as you'll want the original vinegar solids to remain in the liquid. I add a sprig of cedar into the strained bottle just to mark it as infused.

Now let's talk about Red Cedar (Juniperus virginiana). While it's berries (okay, cones) can be used the same as Junipers ashei's berries, the leaves should not be used to make tea, infused vinegars, or smoked. These leaves contain several compounds such as thujone which can cause diarrhea if consumed in large quantities. Yes, thujone is also the active ingredient in absinth, but that's none of my business. Thujone slows down the removal of alcohol from the blood so just a little bit of it cause the BOC to shoot up much higher than expected from a drink. Now, that all being said, there is historical records of the Juniperus virginiana being used for tea so like so many wild edibles. 



Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Clover - Crimson

Scientific Name(s): Trifolium incarnatum
Abundance: uncommon
What: seeds, flower
How: seeds ground into flour, sprouted; flower raw or dried for tea
Where: sunny fields and ditches with moist soil, landscaping
When: spring, early summer
Nutritional Value: calories

Leaf Arrangement: Leaves are arranged alternately along the stem.

Leaf Shape: The leaves are trifoliate, consisting of three leaflets. Each leaflet is ovate to elliptical in shape.

Venation: The venation is pinnate, with a central vein in each leaflet and smaller veins branching off to the sides.

Leaf Margin: The margins of the leaflets are entire, meaning they are smooth without any teeth or lobes.

Leaf Color: Leaves of crimson clover are typically a bright green color.

Flower Structure: The flowers are arranged in dense, elongated, cone-like heads up to 2" long. Each flower head is composed of numerous small, pea-like florets.

Flower Color: The flowers are a striking crimson red, which is the characteristic feature of this clover species.

Fruit: The fruit is a small pod, typically containing only a few seeds.

Seeds: Seeds are small, yellow to brown in color, and kidney-shaped.

Stem: The stem of Trifolium incarnatum is erect, branching, and somewhat hairy.

Hairs: The plant has fine hairs along the stems and on the leaves.

Height: Crimson clover can reach 20" tall in ideal growing conditions but is often half that height.

Field of crimson clover


Young flower just beginning to turn crimson.


Mature flower head. They are much more elongated than white and red clovers


Close-up of leaf. Note the fine hairs along the leaflets' edges.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


The sunny fields of east Texas turn fiery red in the springtime with thousands of Crimson Clover flowerheads. This durable, prolific wildflower can often be found growing profusely in road medians thanks to Lady Bird Johnson's Texas beautification program. Beware sticking your nose too close to inhale its sweet aroma as both butterflies and bees find its nectar quite delicious!

Though lacking the medicinal properties of Red Clover, Crimson Clover's flowerhead makes a pleasant tea and can be used either fresh or after drying. I've never smoked it but based on my experience with other clovers, it's likely it'll be just as good.

The seeds have a long history of being collected and ground into flour. The individual seeds are small but it's relatively easy to harvest many of them to add to other plant seeds you've gathered. These seeds can also be sprouted into highly nutritious microgreens using standard sprouting techniques.

Being a nitrogen fixer, Crimson Clover makes an excellent fallow crop for revitalizing depleted soils. They prefer near-neutral pH soil with good drainage for optimal growth. A thick mat of this will often choke out other weeds which is either good or bad depending on how hungry you are. :-)


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Corn Salad

Scientific Name(s): Valerianella olitoria, V. locusta, & other Vealerianella species
Abundance: rare
What: leaves
How: raw or cooked when young before flowers appear
Where: moist shaded yards, borders, and woods
When: fall, winter (in Houston), spring
Nutritional Value: Vitamins A,Bs,C
Dangers: Beware the inedible, similar-looking Cudweed.

Leaf Arrangement: Forms a basal rosette.

Leaf Shape:  Club-shaped (oblanceolate to spatulate) with a broader base narrowing towards the tip. 

Venation: Pinnate, with a central vein more pronounced than the lateral ones.

Margin: Entire, with smooth edges.

Leaf Color: Dark green, with a slightly glossy appearance.

Flower Structure: Tiny flowers grouped in loose cymes at the top of the stem.

Flower Color: Pale blue to white, sometimes with a hint of pink.

Fruit: A small, dry nutlet, less than 1/8" in diameter, slightly lobed.

Seeds: Typically one seed per fruit, small and enclosed within the nutlet.

Stem: Grows in a fractal pattern - one stem coming out of the ground which branches into two stems, and each of those may branch into another two, and each of those may branch again into two before ending with the flowers at the tips.

Hairs: Generally lacks hairs, presenting a smooth surface.

Plant Height: Ranges from 6 to 20 inches in height.

Young corn salad, ready for picking.


Mature Corn Salad (doesn't taste good at this point)


Close-up of Corn Salad flowers


Close-up of the Corn Salad stem. Note how the stem leaves encircle the stem itself.


Texas distribution, attributed to U.S. Department of Agriculture.



North American Distribution, attributed to U.S. Department of Agriculture

I have found it in Harris & Montgomery counties as well as assorted places in East Texas, from Dallas to the Louisiana border.

Quickly sprouting up in late spring, Corn salad appears in sandy, shaded soil. It's delicate club-shaped leaves grow in an alternating opposite arrangement and that is when you want to eat it. In just a few weeks the plant's single stem will split into two stalks and then each of those will split into two more. Where the stem splits the leaves fuse into a single, pointy leaf surrounding the stem. At the top of the stalks a small cluster of white flowers appear, followed quickly by it going to seed. This plant grows and dies in just a few weeks.

Corn salad is not native to North America but came over with French settlers. It is a common, domestic salad vegetable in France. It has escape French gardens and can now be found in growing in thin stands in sandy, well-drained soil but needs a fair amount of moisture.

Be careful not to mistake Cudweed (Pseudognaphalium species) for Corn Salad. Picture below is the inedible (but medicinal and smokable) Cudweed. Note it has many more leaves than corn salad and the underside of the leaves are gray.



Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cottonwood

Scientific Name(s): Populus deltoides, other Populus species
Abundance: rare
What: inner bark
How: raw, cooked
Where: sunny fields near water
When: spring, summer, fall, winter
Nutritional Value: calories, vitamin C
Dangers: none

Medicinal Summary:
Young Bark - anti-inflammatory; pain reliever; fever reducer (tisane)
Leaf Buds - pain reliever; antimicrobial, heals sprains and contusions (infused oil)

Leaf Arrangement: Leaves are alternate along the stem.

Leaf Shape: The leaves are broadly triangular or deltoid in shape, with a length of approximately 3 to 6 inches.

Leaf Margin: Leaf margins are serrated, featuring coarse teeth.

Leaf Venation: Leaf veins are pronounced and light colored than leaf.

Leaf Color: Foliage is typically bright green, turning yellow in the fall. 

Flower Structure: Eastern cottonwood trees are dioecious, producing separate male and female catkins (long, narrow clusters of tiny flowers).

Flower Color: Male catkins are red or yellow, while female catkins are green.

Fruit (Capsule): The fruit is a small, capsule-like structure, around 1/4 inch in size.

Bark: Bark is smooth and greenish-gray on young trees, becoming deeply furrowed and gray-brown on mature trees.

Height: Eastern cottonwood trees can reach towering heights of 50 to 100 feet.

Hairs: Leaves and mature bark are generally smooth.

Wood Color: The heartwood is light brown. Center of branches have a distinct, darker, 5-pointed start in their center.

Cottonwood tree.


Cottonwood branch.


Cottonwood leaves in early fall with both green and yellow leaves.


Cottonwood bark.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Cottonwood trees were a welcome sight for those settlers and Native Americans crossing Texas. Their presence indicated water within easy digging distance. Quick growing, they can reach 100 feet tall with a spread of 75 feet in under twenty years. In the early summer Cottonwoods produce LOTS of the cottony fluff for which they are named. Come fall their leaves take on a striking yellow color which stands out boldly among the lesser trees and bushes.

The inner bark (cambium layer) is a good source of calories and vitamin C. One must peel away the thick, outer bark to get to this edible cambium layer. The cambium is finely diced before eating to lessen the amount of chewing needed. It can be eaten raw or boiled into a porridge. Please note that removing this inner bark will likely kill the tree and Cottonwoods are becoming rare in Texas. Please harvest the bark only in a matter of life or death. However, Cottonwoods shed branches during storms. Harvest the cambium layer from these fallen branches as soon as possible.

During the winter Cottonwoods protect their next year's leaf buds with a resinous coating. These buds were collected in the winter and gently boiled in an edible oil to make a salve to treat sore throats and coughs. Being a relative of willows, the bark of the Cottonwood can also be used as a source of aspirin.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cow Parsnip

Scientific name: Heracleum maximum
Abundance: rare
What: young leaves, stem, roots, seeds
How: leaves-raw/cooked; stem and roots-peel then boil; seeds-dry then add to soups and stews
Where: shade, borders, woods, marsh
When: spring, summer, fall
Nutritional Value: sugars/calories in stem and roots
Dangers: WARNING: Similar-looking to deadly, foul-smelling hemlock! Also, juice and hairs of cow parsnip can irritate skin and contains suspected cancer-causing chemicals.

Leaf Arrangement: Alternate, with leaves large and deeply lobed.

Leaf Shape: Broadly ovate, with deep lobes and a serrated or toothed margin. Mature leaves can be over 16" across at their widest.

Venation: Palmate, with a prominent central vein and visible lateral veins branching off in each lobe.

Margin: Serrated or toothed, particularly towards the leaf tip.

Leaf Color: Bright to dark green, with a slightly coarse texture.

Flower Structure: Compound umbels, large and flat-topped, with numerous tiny flowers in each umbel.

Flower Color: White, sometimes with a slight pinkish hue.

Fruit: Flat, oval, two-seeded schizocarps.

Seeds: Small, flat, and attached in pairs.

Stem: Tall, stout, and hollow, often with purplish or reddish blotches.

Hairs: Generally hairless, but the stem may have fine bristles.

Height: Typically grows between 4 to 10 feet tall.

Cow parsnip plant (almost seven feet tall).


Closeup of flowers.


Another view of flowers.


Mature seedhead of cow Parsnip.


Leaves of cow parsnips are huge, well over twelve inches across.


North American distribution, attributed to U. S. Department of Agriculture.


Look for Cow Parsnips in partially shady areas where water (usually a stream) meets woods. They seem to prefer hardwood forests to pine.

While not quite on par with Pokeweed, Cow Parsnips do require caution when harvesting and preparing the young shoots. Like Pokeweed, harvest the shoots when they're under 9" tall but you'll also want to take the cow parsnip's root. Wear gloves and arm guards while collecting them so the furanocoumarin chemical in the sap and surface needles can't adhere to your skin. If this chemical does get on you it'll make those areas of skin super-sensitive to sunlight, resulting in patches of 2nd degree sunburns.

Still the plant is quite tasty. Saute the diced-up leaves, stem, and roots in butter, oil, or bacon grease along with onions or garlic for a few minutes. They'll shrink a little but not disappearing like spinach. Hit them with a dash of cedar-infused apple cider vinegar and have at them!


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.