Amaranth

Scientific name: Amaranthus spp.
Abundance: common
What: young leaves, seeds
How: Young leaves raw or cooked, seeds eaten raw, roasted or ground into flour
Where: sunny fields, disturbed areas
When: summer
Nutritional Value: Grains supply protein, calories, and minerals. Leaves vitamins A & C along with minerals calcium, iron, and phosphorous, and also fiber.

Amaranth (Amaranthus powellii)


Another type of amaranth.


Another variation of amaranth.



Red amaranth (often used as decorative plant).


Another amaranth.






Still more amaranths.




And yet more amaranths.




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


A variety of amaranth species can be found across Texas and the South. Shapes range from prostrate, creeping vine-like weeds to striking, tall, cultivated forms. The most distinctive feature of all amaranths is their spikes of tiny, clustered flowers which are the same color as the rest of the plant. Amaranths are most commonly found in sunny, disturbed areas and wastelands such as abandoned lots and roadsides. Bright red versions are often included in landscaping.

Amaranth leaves can be eaten raw or used as a spinach substitute in any dish. The leaves are high in vitamin A & C, assorted necessary minerals and also fiber. The youngest leaves have the best flavor and texture, but even the large, old leaves can be chopped up and included in any food needing a vegetable.

Amaranth seeds are very rich in carbohydrates and up to 16% protein by weight. Better still, the seeds contain the amino acid lysine which is very rare for plants but vital for human health. A single plant can produce as many as 100,000 of these wonderful, slightly nutty-tasting seeds. They can be eaten raw but toasting and then grinding into flour releases the most nutrition. The ornamental varieties are just as productive as the wild one but are more attractive. Amaranth seeds have even been used to make a gluten-free beer.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Bittercress

Scientific Name(s): Cardamine hirsuta.
Abundance: common
What: leaves
How: raw when young, cooked when older
Where: moist shaded yards, borders, and woods
When: fall, winter (in Houston), spring
Nutritional Value: Vitamins A,Bs,C,K and minerals

Medicinal Summary:
Leaves - contain lutein which is important for eye health (eaten)

Wood bittercress




More young bittercress plants.




Closeup of seed pods and flowers.


Close-up of seedpods.




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Bittercress pops up when most everything else is brown. Look for it yards, flowerbeds and assorted border areas where low growing plants aren't swallowed up by taller stuff. I've been known to buy a potted plant on clearance just because it had some nice bittercress growing in the pot.

Bittercress comes up with a rosette of deeply lobed leaves and small, white flowers which twist up the stem like a spiral staircase. After the flowers come long, thin seedpods which explode open on touch once they've matured and turned brown.

Bittercress has a wonderful horseradish flavor that is great for spicing up sandwiches and salads. The young leaves can be eaten raw while older, larger leaves can be cooked like traditional mustard greens. The seeds are too small to be ground into a mustard-style condiment but the tender, young seedpods are as good or better than the young leaves for a raw blast of flavor.

The leaves and seedpods must be chewed for a bit for the full, powerful flavor to develop. Their taste doesn't come from chemicals found in the plant but rather from the product of these chemicals as they undergo a reaction initiated by chewing. Chewing smashes the cell walls, releasing the compounds so they can react with the oxygen and water in your mouth, resulting in the excellent horseradishy punch.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Burr Clover

Scientific Name(s): Medicago polymorpha
Abundance: plentiful
What: seeds
How: raw or roasted, ground into flour
Where: sunny fields, lawns, and neglected areas
When: late winter through summer
Nutritional Value: starch



Close-ups of Burr Clover flowers.




Burr Clover seed pods.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is very incomplete.

North American distribution, attributed to U. S. Department of Agriculture.


Burr Clover is often mistaken for regular clover but these leaves are coarse, rough-edged and grow off prostate runners all branching out from a central taproot. The edible seeds grow one per seedpod and can be eaten raw or roasted then ground into flour once they turn black.

Being mostly starch, it should be possible to use Burr Clover seeds to produce alcohol. The starch must be broken down into simple sugars for the yeast. The easiest way to do this to combine the crushed seeds with the amylase enzymes found in saliva…in other words, the traditional “spit beer” made by many primitive cultures where a starchy material is chewed and then spit into a large pot to ferment for several days to produce a weak alcoholic drink. Luckily, high concentrations of the necessary enzyme are also found the sprouts of barley and other grains, which can be bought from brewer supply stores.

Like most clovers, Burr Clover forms a symbiotic partnership with rhizobium bacteria which allows it to turn atmospheric nitrogen gas into a form usable by plants. This makes it a beneficial plant to let grow in your garden as it fertilizes nearby plants with this nitrogen.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Black Nightshade

Scientific Name(s): Solanum nigrum, Solanum ptychanthum, Solanum americanum
Abundance: plentiful
What: leaves, ripe berries
How: berries raw, leaves cooked
Where: yards, fields
When: summer, early fall
Nutritional Value: assorted vitamins, minerals
Dangers: high concentrations of toxic alkaloids (solanine and others) found in green berries and smaller amounts in leaves. Cooking leaves reduces toxins to safe levels.

Black nightshade (Solanum ptychanthum) bush.






Black Nightshade flowers. Note the backwards-pointing petals.


Close-up of black nightshade (Solanum ptychanthum) flower (white petals, yellow center.


Closeup of black nightshade (Solanum ptychanthum) fruit. Ripe fruit is black, unripe fruit is speckled green.

Don't eat the green fruit!!

Black nightshade (Solanum ptychanthum) leaves.


Front (left) and Back (right) of leaves.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is incomplete.

North American distribution, attributed to U. S. Department of Agriculture.


Spring up uninvited just about anywhere some bare, fertile soil waits, black nightshades with its tiny white flowers, clusters of black berries, and small leaves can grow 3’ to 4’ tall and just as wide between spring and the first frost of winter.

The leaves are lanceolate or elliptic in shape with smooth edges. Looking closely at the flowers, the petals are revealed to be folded backwards, an indication you are looking at the mellow-flavored Solanum ptychanthum aka American nightshade. The berries of this plant start out green with white spots but quickly turn black and edible. Birds love these berries which is why the plant quickly gets spread far and wide via bird poop. You'll find flowers, unripe berries, and ripe berries all at the same time on a single plants as it continuously produces its tiny fruit all summer long.

The main edible portion of Solanum ptychanthum are its leaves which I love cooked in curry sauce then poured over chicken and rice. Time spent with the amazing forager, Sam Thayer, revealed the young, tender leaves are a fine, raw addition to salads. That being said, it's still safest to cook the leaves, especially if you aren't used to eating lots of wild plants. 

The very similar-looking Solanum nigrum is one of the most popular vegetables of Asia and Southern Europe yet here in North America, where it has naturalized, it is lumped in with its much more poisonous family members such as belladonna. Its green, immature berries do contain solanine but the ripe berries are safe to eat. My preferred way of preparing them is baking in muffins and pies. 

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Bottlebrush Tree

Scientific Name(s): Callistemon spp.
Abundance: common
What: leaves, flowers
How: tea, seasoning
Where: dry sunny yards, landscaping
When: all year
Nutritional Value: flavanoids

Medicinal Summary:
Leaves/Flowers - antifungal; antibacterial; antioxidant; cough suppressant (tisane)

Bottlebrush tree




Close-up of opened flowers.


Close-up of closed flowers.


Close-up of leaves.


Close-up of branch with woody fruit.


Bottlebrush branch.


North American distribution, attributed to U. S. Department of Agriculture.


Used often as a decorative landscaping tree, the striking red blossoms of the bottlebrush tree offer more than visual beauty. Their aroma is invigorating, somewhat minty or menthol in nature. The trees are small, rarely more than 15' tall and equally as wide. The leaves are evergreen and the blossoms also last can be found on the tree almost all year round. These flowers really explode vigorously in mid-spring and are often swarmed with bees who know a good thing when they smell it!

Both the flowers and leaves can be used to make an aromatic tea. The fresh blossoms do give a sweeter flavor than leaves. Aging the harvested leaves for two weeks helps as this breaks down the cell walls, allowing more of the flavorful compounds to escape into the tea. Flowers, being more delicate, do not benefit any from being aged and ideally are used fresh off the tree.

You can also use the leaves and flowers of the bottlebrush tree similar in manner to bay or rosemary leaves. Add several to a sauce, stew, or roasting meat to add an exotic flavor.

Mashed bottlebrush leaves rubbed on the skin is reported to keep away insects. This property may also be used to keep clothes, bedding, and houses bug free by laying sprigs of the leaves around whatever you want protected.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.