Allegheny Chinkapin

Scientific Name(s): Castanea pumila
Abundance: rare
What: nuts
How: raw or roasted
Where: sandy, shaded areas near water
When: fall
Nutritional Value: calories, protein
Dangers: nut husks are very prickly

Allegheny Chinkapin leaves.


Close-up of leaves.


Nut pods in the fall, having dropped some of the nuts.


Close-up of pods with and without nuts.


Close-up of shelled nuts. This picture was taken a month after they had ripened and so they've begun to dry out but are still edible.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


To stumble upon a stand of Allegheny Chinkapins is to stumble upon treasure. These large, usually multi-trunked bushes/small trees suffered from Chestnut Blight leading to reduced numbers across much of North America. A rare stand can still be found growing under larger trees in the sandy soil of tall banks overlooking water. The sandy soil gives them the drainage they need to avoid root-rot while the larger trees partially protects them from the fierce Texas sun. The long, narrow, sharply-toothed leaves, deep green on top and pale underneath, are arranged in an alternate pattern along the branches. In the spring long clusters of small, tan-yellow flowers hang from the tree. By fall these clusters have been replaced with sharp, spikey pods, each containing what looks like a small acorn.

Harvesting these nuts takes some work as they cling to the tree and are protected by the sharp, spiny remains of their outer husks. One usually has to carefully pick nuts off the shrub/tree one by one. You are likely to find some of the nuts have already germinated while still attached to the tree. Don't eat these but instead carefully plant them nearby.

Allegheny Chinkapin nuts lack tannins or other bitter compounds and so have a sweet, nutty flavor when eaten raw. Being so rare, limit yourself to just a nut or three. Take a few more to plant in similar locations so as to try and bring back this amazingly delicious treat. Animals love these nuts so getting them before squirrels, raccoons, possums and the such is tricky.

Like chestnuts, Allegheny Chinkapin nuts can be roasted to give almost a chocolatey sort of flavor. Place the uncracked nuts on a cookie sheet in an oven at 350F. After five minutes pull out a nut, crack it open and taste it. The roasting time is a personal preference but if the nuts' shells begin cracking it's definitely time to pull them out.

If you do over-roast the nuts they can still be used to make a caffeine-free coffee substitute. Grind the shelled nuts in a coffee grinder then either use them as is or combine them with real coffee to make a pot of brown, somewhat bitter fluid.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Balloon Vine

Scientific Name(s): Cardiospermum corindum
Abundance: invasive
What: young leaves; vine tips
How: cooked
Where: fields, borders, dry, moist
When: spring, summer, fall, winter
Nutritional Value: minor
Dangers: none

Ballon vine plant in the fall.


Balloon Vine flower. They can keep producing flowers while the temperatures are still warm.


Balloon vine leaf.


Balloon vine leaf and green seed pod "balloon". Seed pod/seeds are NOT edible.


Dried balloon vines seed pods.


Balloon vine seeds.


North American distribution, attributed to U. S. Department of Agriculture.


Balloon Vine on the left, Ground Cherry on the right.


Across fields and disturbed areas of Texas and the South, Balloon Vines are taking hold. Keep an eye out in sunny fields, especially along ditches and other areas where water may collect. Balloon vines are easily spotted by their small, puffy, pointed seed pods. These pods are mostly air with the fruit located in the center. If the weather stays warm these vines can produce these balloon-like seed pods all year long so you may see white flowers, young, green pods, and dried, brown pods all on the same vine.

Balloon vines are an invasive species from Asia and can quickly cover and kill native plants. This makes a good argument for eating them! The edible parts are its young leaves and vine tips. These are cooked before eating, though to be honest I don't know why. That's how they do it in Asian countries, which is a good enough reason for me.

The puffy seed pods are not eaten, nor are the seeds contained in these "balloons". However, both the leaves and seeds were used medically in India and Asia, along with the roots. Leaf poultices were used on skin wounds and infections as well as minor muscle and joint problems like strains, sprains and arthritis. Tea made from the leaves was traditionally used against stress and bronchitis. Tea from the root was applied topically to treat hemorrhoids. The seeds were crushed for a tea given to relieve fevers and joint pain.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Bamboo/River Cane

Scientific name: Arundinaria gigantea
Abundance: uncommon
What: seeds, young shoots
How: cooked/steamed
Where: river banks above high-water level
When: early spring through summer
Nutritional Value: small amounts of carbohydrates, protein, and vitamin C
Other uses: fishing poles, lattice structures, blow guns
Dangers: beware of deadly purple Ergot fungus.

Rivercanes.




Rivercane


Closeup of stem.


Edible tips (peel off and discard the leaves).




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Once thick canebrakes used to be found along many Texas streams where they formed their own distinctive ecosystems. Over-grazing by cattle, who love the leaves, along with other habitat destruction has greatly reduced these canebrakes, leading to the loss of certain species of warblers which nested exclusively in the safety of these bamboo stands. Their scientific name suggests that this bamboo can grow to gigantic sizes but in truth they rarely get over ¾” thick and more than 9’ tall.

Tender river cane shoots of any size can be eaten raw or used in stir-fries and other Asian-style dishes. Firmly grab the top of the cane and pull. Usually whatever comes off is tender enough to eat but nibble the bottom end to make sure it isn’t too hard or fibrous. Peel off and discard the leaves or use them to weave tiny baskets. I like the youngest shoots, less than three inches tall growing from what looks like clumps of grass.

River cane makes excellent fishing poles. They were also used by Native Americans to make baskets, arrows and blowguns. Some of you more mature seedlings probably received a whack or two from a rivercane after misbehaving.

River cane is slightly susceptible to ergot fungal infections. Closely examine any river cane for signs of a purple powdery substance before harvesting, especially during rainy summers following very cold winters. Ergot poisoning can lead to hallucinations followed by death. I have yet to find any river cane infected with ergot, but I still keep an eye out for this fungus.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Bittercress

Scientific Name(s): Cardamine hirsuta.
Abundance: common
What: leaves
How: raw when young, cooked when older
Where: moist shaded yards, borders, and woods
When: fall, winter (in Houston), spring
Nutritional Value: Vitamins A,Bs,C,K and minerals

Medicinal Summary:
Leaves - contain lutein which is important for eye health (eaten)

Wood bittercress




More young bittercress plants.




Closeup of seed pods and flowers.


Close-up of seedpods.




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Bittercress pops up when most everything else is brown. Look for it yards, flowerbeds and assorted border areas where low growing plants aren't swallowed up by taller stuff. I've been known to buy a potted plant on clearance just because it had some nice bittercress growing in the pot.

Bittercress comes up with a rosette of deeply lobed leaves and small, white flowers which twist up the stem like a spiral staircase. After the flowers come long, thin seedpods which explode open on touch once they've matured and turned brown.

Bittercress has a wonderful horseradish flavor that is great for spicing up sandwiches and salads. The young leaves can be eaten raw while older, larger leaves can be cooked like traditional mustard greens. The seeds are too small to be ground into a mustard-style condiment but the tender, young seedpods are as good or better than the young leaves for a raw blast of flavor.

The leaves and seedpods must be chewed for a bit for the full, powerful flavor to develop. Their taste doesn't come from chemicals found in the plant but rather from the product of these chemicals as they undergo a reaction initiated by chewing. Chewing smashes the cell walls, releasing the compounds so they can react with the oxygen and water in your mouth, resulting in the excellent horseradishy punch.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Boneset

Scientific Name(s): Eupatorium perfoliatum
Abundance: uncommon
What: leaves
How: medicinal
Where: wet soils, sun to shade
When: summer, fall
Nutritional Value: none
Dangers: the difference between poison and medicine is dosage. Large doses can cause severe diarrhea or other issues. Limit intake to 3 cups of tea, made with 1/2 teaspoon dried plant.

Medicinal Summary:
Leaves/Flowers - sweat inducer; fever reducer; reduces symptoms of colds; anti-inflammatory; pain reducer for rheumatism and arthritis; appetite stimulant (tisane, tincture)
Leaves - stimulate healing of sprains, strains, and broken bones (poultice)

Boneset plants (and me).


Boneset leaves. Note how the stem seems to pierce the long, canoe-shaped leaves rather than having to distinct leaves, one on each side of the stem.




Close-ups of the leaves/stem.




Boneset stems are hairy/fuzzy.


Boneset flower-cluster buds are hairy.




Boneset flowers clusters.


Closer view of boneset flowers.


Still closer view of boneset flowers.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.



North American distribution, attributed to U. S. Department of Agriculture.


Boneset is a rather unique and easily identified plant. Appearing in the summer, there stiff, straight, hairy stems grow up to about four feet tall, with some branching occurring in the last foot or so. The really distinctive feature is its leaves. These long, narrow, pointed leaves are opposite each other on the stem but their bases fuse together so as to look like the stem grew through the center of an almost canoe-shape leaf. These dark green leaves are almost shiny but wrinkly on top and their undersides are mildly hairy. The edges of the leaves are toothed and the veins are pinnate with branching of the secondary veins of the main, center vein. In late summer the ends of the stem and branches have clusters of many white, hairy flowers, each about 1/4 inch across.

Look for boneset in low, damp, sunny areas such as roadside ditches and along creeks, or next to ponds in fields. Goldenrod is often nearby. They can also be found growing along moist borders of woods, with hardwoods being a more likely companion than pines.

Boneset is used medicinally rather than as a food but is NOT okay for pregnant women. Boneset tea made from the flowers and leaves helps induce sweating, helps break fevers, and relieves respiratory problems of head colds and other illnesses, including coughing. It helps with inflammations, easing some of the pain of rheumatism and arthritis. The bitter flavor of the tea also stimulates the digestive juices, triggering hunger in someone who hasn't been wanting to eat. As mentioned in the Dangers at the top of the page, due to low concentrations of some toxic compounds, limit your intake to three cups of the tea per day, made with 1/2 teaspoon of dried boneset leaves and flowers. A tincture can also be made from boneset and 80-90 proof alcohol. Boneset tinctures should be taken 1-4mL up to three times a day.

As a poultice, boneset leaves give relief and healing t0o many types of bone, muscle, and connective tissue injuries. It stimulates blood flow to the area and increases the speed of healing.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.