Betony

Scientific name: Stachys floridana
Abundance: common
What: tubers, leaves, stems
How: tubers raw, cooked, or pickled; leaves & stems in tea or smoked; leaves in salad
Where: shady undergrowth, lawns
When: during cool seasons, especially winter
Nutrional value: calories from tuber, antioxidants in leaves,
Dangers: plants can reproduce from even small section of tuber making them invasive

Medicinal Summary:
Leaves/Stems/Flowers - hemostatic; reduces cold symptoms; reduces bronchial issues; improves digestion; soothes skin inflammations (tisane, smoke, poultice)

Leaf Arrangement: The leaves are arranged opposite-alternating along the stems.

Leaf Shape: The leaves are lanceolate, with a lengths of approximately 1" and widths of 3/4". Base is broader than the rounded tip.

Leaf Venation: The venation is pinnate.

Leaf Margin: The leaf margins are toothed, providing a slightly scalloped appearance.

Leaf Color: The leaves are typically green, and there may not be a significant color difference between the top and underside.

Flower Structure: The flowers are arranged in dense spikes at the tips of the stems, with individual flowers forming small, tubular structures. Each flower typically has a hood-like upper lip and a three-lobed lower lip.

Flower Color: The flowers can vary in color, commonly appearing in shades of pink, purple, or lavender.

Fruit: The fruit is a small nutlet or seed, produced after the flowering period.

Seed: Seeds are small, ovoid, and may have a brown or black color.

Stem: The stems are typically square-shaped, a characteristic feature of the mint family (Lamiaceae).

Roots: Fibrous root structure with numerous white, segmented tubers when plant is mature.

Hairs: The plant may have fine hairs on the stems or leaves, contributing to a slightly fuzzy or textured appearance.

Height: Stachys floridana can reach a height of 12"-18", depending on environmental conditions.

Young plant and immature tubers


Plant and edible tuber


Mature plant after it dropped its flowers in the spring.


Betony patch (plants with the purple flowers are betony)






Close-up of betony flowers.




Close-up of betony tubers. The tubers will be this large in the spring and summer.




Close-up of betony leaf. Note the square stem and the alternating, opposite leaf arrangement. These are signs of the mint family.




If you have a cold, sell your coat and buy betony!
-Italian proverb

North American distribution, attributed to U. S. Department of Agriculture.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is VERY incomplete. Betony appears all through Gulf & East Texas.

Large patches of betony plants can be found in local forest from mid-fall until mid/late spring. During this time the tubers are growing, reaching full size of over four inches long. Not every plant produces a tuber, you need to dig up quite a few to find them. The looser the soil the bigger the tubers will grow. These plants readily reproduce from bits of tubers and roots and so are considered to be invasive.

Betony flowers in the spring and this is a sign the plant is almost done for the year. You can eat the flowers or make a tea from them but they don't have the strong medicinal properties of the younger leaves. Usually by the time the flowers appear it's too late to harvest betony leaves.

Betony has a long history of being an herbal "magic bullet" capable of curing many ills. It's high tannic acid content helps it staunch bleeding; assorted alkaloids and antioxidants supposedly give relief from fevers and headaches along with improving overall blood circulation. In Europe it is believed to help with issues with the stomach, liver and gallbladder. It was ingested as a tea, herb, and also by both smoking and as snuff well before the arrival of tobacco.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cedar/Juniper

Scientific Name(s): Juniperus ashei, Juniperus virginiana
Abundance: common
What: leaves, berries
How: leaves see below; berries as seasoning, infused, tinctured, or raw.
Where: landscaping, arid, woods, borders, fields
When: spring, summer, fall, winter
Nutritional Value: low
Dangers: Leaves of Juniperus virginiana, which contain thujone, which slows down the liver's removal of alcohol.

Medicinal Summary:
Inner Wood - soothes skin inflammations; kills scabies (salve, tisane)
Leaves - tea soothes respiratory and gastrointestinal inflammations; soothes indigestion; diuretic; relieves bloating; soothes painful menstruation; eases chronic rheumatism; antibacterial; antifungal (used as a tisane, elixir, oxymel)

Red Cedar (Eastern Redcedar - Juniperus virginiana) Structural Features:

Leaf Arrangement: The leaves are arranged in whorls of three, forming scale-like or needle-like structures.

Leaf Shape: Leaves are scale-like, measuring around 1/16 to 1/8 inches in length.

Leaf Color: Foliage can range from green to blue-green, depending on factors like age and environmental conditions.

Fruit (Seed Cones): Red cedar trees produce small, berry-like cones that are about 1/4 to 1/2 inches in diameter. The color is bluish-purple on mature trees.

Bark: Bark is reddish-brown, fibrous, and peels in strips. On older trees, it becomes gray and scaly.

Height: Red cedar trees can grow up to 40 to 50 feet in height.

Hairs: Leaves and branches are generally smooth, without noticeable hairs.

Wood Color: Heartwood is typically reddish-brown.

Wood Use: Valued for its aromatic, insect-repelling wood, often used for cedar chests and closets.

Branching Pattern: Red cedar trees have a pyramidal or columnar shape with dense foliage.

 

Texas Mountain Cedar (Ashe Juniper - Juniperus ashei) Structural Features:

Leaf Arrangement: The leaves are arranged in whorls of three, forming scale-like structures.

Leaf Shape: Leaves are scale-like, measuring around 1/8 to 1/4 inches in length.

Leaf Color: Foliage can range from green to blue-green.

Fruit (Seed Cones): Texas mountain cedar produces small, berry-like cones that are about 1/4 to 1/2 inches in diameter. The color is bluish-purple on mature trees.

Bark: Bark is typically reddish-brown and peels in long, fibrous strips.

Height: Texas mountain cedar trees can reach heights of 30 to 50 feet.

Hairs: Leaves and branches are generally smooth, without noticeable hairs.

Wood Color: Heartwood is typically reddish-brown.

Wood Use: The wood is aromatic and used for various purposes, including fencing and woodworking.

Branching Pattern: Texas mountain cedar trees have irregular branching and a dense, rounded crown.

Juniperus ashei aka Mountain Cedar in the Hill Country. Note the round shape.


Juniperus ashei generally have multiple trunks.

Juniperus ashei about to release LOTS of pollen!


Juniperus ashei, berries which take several years to mature.


Both mountain and red cedar have alternating leaves that are tiny, tough, and closely overlap like scales.


Texas distribution of Junipers ashei, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution of Junipers ashei, attributed to U. S. Department of Agriculture.



Juniperus virginiana aka Red Cedar. Note the pyramidal shape.

Juniperus virginiana berries are high in sugar and are eaten as a trail snack, though their flavor is somewhat intense.

Closeup of Juniperus virginiana berries. The gray color is wild yeast that can be used to raise bread or make alcohol.

Juniperus virginiana generally form only one trunk. Bark peels off easily and makes good tinder.

Texas distribution of Junipers virginiana, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution of Junipers virginiana, attributed to U. S. Department of Agriculture.


First things first, junipers and cedars are the same thing. That being said, there are two types of cedar trees in Texas. The first, Junipers ashei, is the small, multi-trunked Hill Country cedar sometimes referred to as Mountain Cedar which takes on a roundish shape. More to the east and northern parts of Texas you'll find the Red Cedar (Juniperus virginiana) which has a single trunk and grows quite tall with a pyramidal shape. The trunks of both are covered with loosely peeling, fibrous bark. The inner wood of both is reddish in color and very aromatic. When used in campfires it'll "pop" a lot and throw sparks.

The Hill Country cedars, Juniperus ashei, can be used in multiple ways. Starting with the leaves, they can be smoked, made into tea, or used to infuse vinegar. Native Americans smoked the leaves both for pleasure and medicinally to help with lung and sinus issues/infections. Cedar tea contains the anti-viral compound known as deoxypodophyllotoxin which may be why such tea was historically used to treat many viral-based diseases. The berries, which are not true berries but rather a very strange cone like a pine cone, can be nibbled raw but they have a very potent flavor so the are best used in small quantities as a flavoring agent or seasoning. German settlers loved to ad 2-4 berries to each quart of sauerkraut. Gin alcohol is made by adding juniper/cedar berries during or after the distillation step. Soaking the berries in vodka for a few weeks creates your own version.

My favorite thing to do with J. ashei is to infuse apple cider vinegar with it to make a "forager balsamic vinegar. To do this take a fresh, 16oz bottle of apple cider vinegar and pour off 1/2 cup. Now take a bunch of fresh J. ashei leaf-tips and start twisting and smashing them...not too much as you don't want lots of little pieces. Just enough so that their oils can steep into the vinegar. Now start adding these abused cedar leaf-tips into the bottle until the vinegar is just about to overflow. Cap it and set it somewhere dark for 6-8 weeks, shaking it at least once a day. After the required time has passed strain out the leaf bits through a coarse wire mesh. Don't use filter paper as you'll want the original vinegar solids to remain in the liquid. I add a sprig of cedar into the strained bottle just to mark it as infused.

Now let's talk about Red Cedar (Juniperus virginiana). While it's berries (okay, cones) can be used the same as Junipers ashei's berries, the leaves should not be used to make tea, infused vinegars, or smoked. These leaves contain several compounds such as thujone which can cause diarrhea if consumed in large quantities. Yes, thujone is also the active ingredient in absinth, but that's none of my business. Thujone slows down the removal of alcohol from the blood so just a little bit of it cause the BOC to shoot up much higher than expected from a drink. Now, that all being said, there is historical records of the Juniperus virginiana being used for tea so like so many wild edibles. 



Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Clover - Crimson

Scientific Name(s): Trifolium incarnatum
Abundance: uncommon
What: seeds, flower
How: seeds ground into flour, sprouted; flower raw or dried for tea
Where: sunny fields and ditches with moist soil, landscaping
When: spring, early summer
Nutritional Value: calories

Leaf Arrangement: Leaves are arranged alternately along the stem.

Leaf Shape: The leaves are trifoliate, consisting of three leaflets. Each leaflet is ovate to elliptical in shape.

Venation: The venation is pinnate, with a central vein in each leaflet and smaller veins branching off to the sides.

Leaf Margin: The margins of the leaflets are entire, meaning they are smooth without any teeth or lobes.

Leaf Color: Leaves of crimson clover are typically a bright green color.

Flower Structure: The flowers are arranged in dense, elongated, cone-like heads up to 2" long. Each flower head is composed of numerous small, pea-like florets.

Flower Color: The flowers are a striking crimson red, which is the characteristic feature of this clover species.

Fruit: The fruit is a small pod, typically containing only a few seeds.

Seeds: Seeds are small, yellow to brown in color, and kidney-shaped.

Stem: The stem of Trifolium incarnatum is erect, branching, and somewhat hairy.

Hairs: The plant has fine hairs along the stems and on the leaves.

Height: Crimson clover can reach 20" tall in ideal growing conditions but is often half that height.

Field of crimson clover


Young flower just beginning to turn crimson.


Mature flower head. They are much more elongated than white and red clovers


Close-up of leaf. Note the fine hairs along the leaflets' edges.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


The sunny fields of east Texas turn fiery red in the springtime with thousands of Crimson Clover flowerheads. This durable, prolific wildflower can often be found growing profusely in road medians thanks to Lady Bird Johnson's Texas beautification program. Beware sticking your nose too close to inhale its sweet aroma as both butterflies and bees find its nectar quite delicious!

Though lacking the medicinal properties of Red Clover, Crimson Clover's flowerhead makes a pleasant tea and can be used either fresh or after drying. I've never smoked it but based on my experience with other clovers, it's likely it'll be just as good.

The seeds have a long history of being collected and ground into flour. The individual seeds are small but it's relatively easy to harvest many of them to add to other plant seeds you've gathered. These seeds can also be sprouted into highly nutritious microgreens using standard sprouting techniques.

Being a nitrogen fixer, Crimson Clover makes an excellent fallow crop for revitalizing depleted soils. They prefer near-neutral pH soil with good drainage for optimal growth. A thick mat of this will often choke out other weeds which is either good or bad depending on how hungry you are. :-)


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Clover - Red

Scientific Name(s): Trifolium pratense
Abundance: uncommon
What: leaves, flowers
How: leaves raw or boiled; flowers tea or smoked
Where: sunny fields
When: spring, summer
Nutritional Value: protein, assorted medicinal compounds

Medicinal Summary:
Flowers - possible female hormone replacement; soothes hot flashes; adjusts menstrual irregularities (tisane)

Leaf Arrangement: Leaves have an alternate arrangement with leaves emerging individually at different points along the stem.

Leaf Shape: The compound leaves are trifoliate, meaning each leaf is composed of three leaflets. These leaflets are broadly ovate, meaning they are egg-shaped with the wider end at the base.

Venation: Red clover exhibits pinnate venation, where a central vein runs through each leaflet with smaller veins branching off to the sides.

Leaf Margin: The margins of the leaflets are slightly toothed or serrated, particularly towards the tip.

Leaf Color: The leaves are a rich green, often with a characteristic lighter or white V-shaped marking on each leaflet.

Flower Structure: The flowers are grouped in dense, round to oval flower heads. Each flower head consists of numerous small, tubular florets.

Flower Color: The flowers are typically a deep pink or purple, though they can occasionally be a lighter pink or even white at the top of the clusters.

Fruit: The fruit is a small pod, usually containing one or two seeds.

Seeds: Seeds are small, yellowish to dark brown, and kidney-shaped.

Stem: The stem of Trifolium pratense can be either erect or ascending.

Hairs: There are fine hairs present on the stems and leaves, giving them a slightly fuzzy texture.

Height: Red clover plants typically grow to a height of 12 to 20 inches.

Red clover (plus some white clover around the edges)




Close-up of red clover flower. Note the white "V" chevrons on the leaves (somewhat hard to see in this picture).




Extreme close-up of Red Clover flower.


Red clover leaf. Note the white "V" on each leaflet.


Red clover stems are hairy.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.



Red clovers fill fields and country roadside ditches with bright splashes of color. They form thick colonies of plants, usually well under two feet tall. They are often planted on purpose along Texas roadside for their color and beauty.

Red clover leaves and flowers can be eaten raw but they are easier to digest if boiled for a bit. More often the flowers (fresh or dried) are made into beneficial tea. Seep/simmer (don't boil) the red clover leaves and flowers in water for about ten minutes to release its full flavor and helpful chemicals such as salicylic acid (aspirin), trypotphan (sleep inducer), genistan (anti-cancer agent), and estrogenic chemicals.

Red clover turns purple as it dries. If picked still red and allowed to dry it creates a delicious flavored smoke. However, don't bother trying to smoke flower heads which dried still on the plant, they aren't nearly as flavorful.



Buy my book! Idiots Guide Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Clover - White

Scientific name: Trifolium repens L.
Abundance: common
What: leaves, flowers, root
How: leaves-raw or cooked before flowers appear; flowers-raw, cooked, dried for tea or flour, also smoked; root-dried then cooked
Where: lawns, fields
When: spring, summer, fall
Nutritional Value: protein
Danger: soon after picking white clover can form dangerous cyanide.

Leaf Arrangement: Alternate; each leaf consists of three oval leaflets, each leaflet measuring about 0.5 to 1.5 inches long.

Leaf Shape: Oval to egg-shaped leaflets with a slightly pointed tip.

Venation: Pinnate, with a visible central vein on each leaflet.

Margin: Smooth and entire.

Leaf Color: Bright green, sometimes with a lighter or white crescent shape or V mark on each leaflet.

Flower Structure: Clustered small flowers forming a round or oval head, each flower head measuring about 0.5 to 1 inch in diameter.

Flower Color: Flowers are white.

Fruit: A small pod, typically hidden within the calyx of the flower.

Seeds: Each pod contains 1 to 4 seeds, tiny and yellow to orange-brown in color.

Stem: Creeping, slender, and branched, rooting at the nodes.

Hairs: Generally hairless, occasionally with sparse, fine hairs along edges of leaflets.

Height: Spreads along the ground, rarely exceeding 6 inches in height.

A patch of White Clover.


Close-up of leaves and flower.


Very close-up of White Clover flower.


Clover leaves (right) are rounded while Wood Sorrel leaves (left) are heart-shaped.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Many homeowners wage chemical warfare on patches of white clover in their grass without ever realizing that this plant not only produces nitrogen necessary for healthy grass, it's also delicious and nutritious! Both fresh or dried clover flowers can seeped in hot water to make a fantastic, naturally sweet tea. The leaves and roots can be added to stews, soups and other simmered dishes for a boost of protein. I like adding it to tomato-based sauces whose acidity helps break down and "pre-digest" the protein, making it easier for human stomachs to digest it.

The flowers and leaves must be used either within 30 minutes after picking or left to dry for 4-6 weeks. Soon after being picked the plant starts producing cyanide compounds and in an hour or less they can become dangerous to eat. If left to dry for 4-6 weeks these cyanides will disappear. For this reason one should NOT include clover when making sauerkraut, kimchi, or other fermented greens as the fermentation process doesn't interfere with the production of cyanide.

Dried white clover flowers make a very pleasant tasting herbal smoke.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.