Canna Lily

Scientific name: Canna indica
Abundance: common
What: Tubers, young shoots
How: Pulp to remove starch, cook shoots
Where: Sunny areas, often in landscapes
When: summer, fall
Nutritional Value: Calories
Other uses: They will absorb pollutants/contaminants from wetlands.

Leaf Arrangement: Leaves are alternately arranged along the stem, forming a spiral pattern.

Leaf Shape: Leaves are broad, lanceolate to ovate, often measuring 1.5 to 2 feet long and 6 to 10 inches wide.

Leaf Venation: Venation is pinnate, with a prominent midrib and secondary veins branching off.

Leaf Margin: Margins are entire, smooth along the edges.

Leaf Color: Typically a lush green, but some cultivars may have variegated or purplish leaves.

Flower Structure: Flowers are large and showy, with three petals and three sepals, resembling petals.

Flower Color: Varies widely among cultivars, commonly red, orange, yellow, or pink.

Fruit: Produces a capsule-like fruit approximately 1" in diameter.  

Seed: Seeds are round and black, about the size of small peas.

Stem: Stems are fleshy, erect, and can be either green or pigmented, depending on the variety.

Hairs: Leaves and stems are generally smooth, without significant hairs.

Height: Typically grows 3 to 6 feet tall, though some varieties may reach up to 10 feet.

Mature canna lilies in the wild.

The leaves look like banana plants and can be used to wrap foods for cooking just like banana leaves.

Mature canna lilies in my backyard.


Edible tuber. Use it just like a potato.


Young edible shoot.


Flowers (not edible).








North American distribution, attributed to U. S. Department of Agriculture.


Canna lilies were a vital food source for Northwestern Native Americans and contain the highest percentage of starch of any known tuber. They can be cooked like potatoes though the natives would also make flour from them. To obtain canna lily flour slice the tubers into 1/4" disks and allow them to dry for a day or two. Then crumble these disks up in a large bowl of water. The starch (flour) will sink to the bottom of the bowl and any fiber will float to the top where it can be collected and discarded. Allow the starch to dry completely then grind/pound it into flour.

The tubers can be eaten raw but cooking them makes their starch more digestible. Traditionally they are boiled but baking in medium heat (300F) a long time gives great results. Native cultures would bury them under a fire for up to 12 hours. Cook them with their skin to keep them from drying out during cooking but then discard the skin before eating.

The starchy tubers can also be used to make alcohol, just like potatoes. A amylase enzyme of some sort needs to be added to break its starch down into sugars which can be converted into alcohol by yeast. Yeast can't change starch into alcohol.

The young shoots can be cooked and eaten like asparagus and the leaves can be used like banana leaves to wrap food for baking.

These plants are hardy and grow very well in most conditions though they prefer sun and moisture. Leaf-roller caterpillars will "stitch" the top growing leaves together resulting in stunted, ugly growth but they don't kill the plant. Just open up the leaves and remove the caterpillar. You can also cut the rolled leaves off and the plant will resume normal growth.

These plants will thrive in the southern areas of the United States but north of the Mason-Dixon line it is best if you dig up the tubers and store them in a dark, cool (but not freezing!) place then replanting them in the spring.


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Clover - Red

Scientific Name(s): Trifolium pratense
Abundance: uncommon
What: leaves, flowers
How: leaves raw or boiled; flowers tea or smoked
Where: sunny fields
When: spring, summer
Nutritional Value: protein, assorted medicinal compounds

Medicinal Summary:
Flowers - possible female hormone replacement; soothes hot flashes; adjusts menstrual irregularities (tisane)

Leaf Arrangement: Leaves have an alternate arrangement with leaves emerging individually at different points along the stem.

Leaf Shape: The compound leaves are trifoliate, meaning each leaf is composed of three leaflets. These leaflets are broadly ovate, meaning they are egg-shaped with the wider end at the base.

Venation: Red clover exhibits pinnate venation, where a central vein runs through each leaflet with smaller veins branching off to the sides.

Leaf Margin: The margins of the leaflets are slightly toothed or serrated, particularly towards the tip.

Leaf Color: The leaves are a rich green, often with a characteristic lighter or white V-shaped marking on each leaflet.

Flower Structure: The flowers are grouped in dense, round to oval flower heads. Each flower head consists of numerous small, tubular florets.

Flower Color: The flowers are typically a deep pink or purple, though they can occasionally be a lighter pink or even white at the top of the clusters.

Fruit: The fruit is a small pod, usually containing one or two seeds.

Seeds: Seeds are small, yellowish to dark brown, and kidney-shaped.

Stem: The stem of Trifolium pratense can be either erect or ascending.

Hairs: There are fine hairs present on the stems and leaves, giving them a slightly fuzzy texture.

Height: Red clover plants typically grow to a height of 12 to 20 inches.

Red clover (plus some white clover around the edges)




Close-up of red clover flower. Note the white "V" chevrons on the leaves (somewhat hard to see in this picture).




Extreme close-up of Red Clover flower.


Red clover leaf. Note the white "V" on each leaflet.


Red clover stems are hairy.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.



Red clovers fill fields and country roadside ditches with bright splashes of color. They form thick colonies of plants, usually well under two feet tall. They are often planted on purpose along Texas roadside for their color and beauty.

Red clover leaves and flowers can be eaten raw but they are easier to digest if boiled for a bit. More often the flowers (fresh or dried) are made into beneficial tea. Seep/simmer (don't boil) the red clover leaves and flowers in water for about ten minutes to release its full flavor and helpful chemicals such as salicylic acid (aspirin), trypotphan (sleep inducer), genistan (anti-cancer agent), and estrogenic chemicals.

Red clover turns purple as it dries. If picked still red and allowed to dry it creates a delicious flavored smoke. However, don't bother trying to smoke flower heads which dried still on the plant, they aren't nearly as flavorful.



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Horse Crippler Cactus

Scientific Name(s): Echinocactus texensis
Abundance: uncommon
What: flowers, fruit
How: raw, cooked
Where: sunny fields, dry areas
When: fall, winter
Nutritional Value: calories, vitamin C
Dangers: beware of thorns!

Leaf Arrangement: Not applicable, as Echinocactus texensis is a cactus and does not have true leaves, with the primary structure being the ribbed stem.

Leaf Shape: The plant lacks traditional leaves; the spines emerge from areoles on the ribbed stem.

Leaf Venation: Not applicable due to the absence of traditional leaves.

Leaf Margin: Not applicable as there are no leaves.

Leaf Color: Not applicable; the plant features a green to bluish-green stem.

Flower Structure: Flowers are solitary, growing from the crown of the cactus.

Flower Color: The flowers are usually pink to red.

Fruit: Produces a fleshy, barrel-shaped fruit, approximately 1" in diameter, clustered at the center of the cactus.

Seed: Seeds are small and black, contained within the fruit.

Stem: Globular to cylindrical, with pronounced ribs and areoles from which spines emerge.

Hairs: The plant has spines, which are modified hairs, typically dense and covering the ribs.

Height: The cactus typically grows to a height of 6 to 8 inches.

Top view of Horse Crippler with fruit.


Side view of Horse Crippler with fruit.




Close-up of fruit.


Close-ups of thorns.




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Hiding low in the grasslands of the southwestern counties of Texas as well as randomly in other arid prairie locations, Horse Crippler Cactus is a boobytrap waiting to puncture the foot of the unwary. This low, dome-shaped cactus grows only 1-2 inches tall but up to a foot across with a lifespan measure in centuries! These cacti are covered with clusters of seven or so wicked thorns, one of which will be 2-3 inches long while the others will only be about 1 inch in length. Most of the thorns will have a slight downward curve. Horse Cripple Cacti can bloom in spring through summer and these flowers have red centers surrounded by duo-toned, pink or light purple petals which open during the day but close up at night.

The ripe, red fruit looks very similar to the "tunas" of prickly pears and are used the same way. The flavor of these fruit is more subtle than that of prickly pears but still delicious. Due to the numerous seeds, I prefer squeezing the juice from these fruit then boiling it down into a syrup. The seeds can be collected from the fruit, roasted, then boiled into porridge or ground into a gluten-free flour.

Horse Crippler Cactus transplant easily into WELL drained pots and will love the hottest, direct sunlight Texas has to offer. They love the south or west-facing, wind-swept balconies of apartments where any other plant would shrivel up and die.


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Tree Cholla Cactus

Scientific Name(s): Opuntia imbricata
Abundance: common
What: flower buds, fruit
How: dry, boil, or roast flower buds then use like okra; fruit eaten raw or used like other berries
Where: West Texas desert areas, sunny, hillsides
When: flower buds in spring, fruit in fall & winter
Nutritional Value: unknown
Dangers: spines and glochids must be removed before eating. Large amounts of flower buds can cause diarrhea

Medicinal Summary:
Fruit - diuretic, soothes urinary tract pain/irritation (raw, tisane)
Sap - soothes gastrointestinal inflammations; anti-diarrheal, soothes skin irritations (poultice)
Flower Buds - laxative
Root - prevents kidney stones (tisane)

Leaf Arrangement: The leaves are small, ephemeral, and quickly turn into spines, with the primary structure being the stem segments.

Leaf Shape: Leaves are initially small and cylindrical but soon shrink and dry into sharp, long spines.

Leaf Venation: Not applicable, as the leaves are modified into spines and do not have typical venation.

Leaf Margin: The margins are not defined in the modified spiny leaves.

Leaf Color: The leaves are initially green but are not a significant feature as they are quickly replaced by spines.

Flower Structure: Flowers are solitary, growing from the edges of the stem segments.

Flower Color: The blooms are typically bright pink to magenta, occasionally red or yellow.

Fruit: Produces a fleshy, elongated fruit, often purple or red when ripe.

Seed: The seeds are small and encased within the fruit.

Stem: Characterized by thick, cylindrical, woody stem segments, often referred to as cladodes or pads.

Hairs: There are no true hairs, but spines and glochids (tiny barbed bristles) are present on the stem segments.

Height: The plant can grow into a large shrub or small tree, typically reaching 4 to 8 feet in height.

Tree cholla cactus, also known as cane cholla in Big Bend Ranch State Park, April 2018


Tree cholla flower buds.




Opened flowers of tree cholla.




Unripe tree cholla fruit (they need to be more yellow).


Overly ripe fruit (found in the spring rather than fall/winter).


Dead tree chollas look kind of cool and are surprisingly strong.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


The many-trunked limbs, each about 1.5" in diameter and covered in many ~0.5" spines, of tree cholla dot the hillsides of the southwestern Texas Chihuahuan desert. These common cacti can grow to eight feet tall and in the spring there purple flowers stand out strongly from the reddish-brown desert. In the fall the branch tips will be covered in fleshy, yellow fruit, again about 1.5" in diameter and approximately 1.5" long. Dead tree chollas lose their skin and soft tissue to reveal an odd skeleton of wood perforated with a pattern of oblong, narrow holes. These dead branches are surprisingly tough and are used to make walking sticks.

In the spring the flower buds can be harvested for food but beware the many spines, both large and small, that protect these buds. Tongs and a sharp, long-bladed knife are the best tools for collecting them. Burn off the spines with a propane torch or rub them gently but thoroughly with gravel to break the spines of the buds. Once these spines are removed the flower buds can be dried/dehydrated for later use. Natives of the desert would grind the dried flower buds into a flour-like powder. If you want to use the buds right away I'm told they should be boiled first for a bit to tenderize them some, then use them like okra or Brussel sprouts.

Come fall, the ripe fruit can be collected with the same tongs and knife, followed by removal of the spines. These juicy, yellow fruit have a sour flavor with a salty side. Once the spines are removed they can be eaten raw. Another favorite way to prepare them is in a fruit smoothie. Their salt content can help people in the early stages of dehydration (assuming water is available) by replenishing salts lost to sweating. I'm think slices of the fruit would work as a pickle-substitute on a hamburger but I haven't had a chance to try that yet.


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Dead Nettle

Scientific Name: Lamium purpureum
Abundance: rare (in TX, uncommon elsewhere)
What: leaves, flowers
How: salad, smoothies, tea
Where: fields, disturbed areas, sunny, shade
When: winter, spring
Nutritional Value: vitamins, iron, antioxidants

Medicinal Summary:
Leaves - hemostatic; diuretic; sweat inducer (poultice, tisane)
Seeds - antioxidant (raw, ticture, tisane)

Leaf Arrangement: Opposite-alternating, with pairs of leaves emerging from the same level on the stem, but rotated 90 degrees around the stem compared to the leaves directly above and below.

Leaf Shape: Heart-shaped to ovate, typically 1 to 2 inches long.

Leaf Venation: Pinnate, with a central midvein and branching side veins.

Leaf Margin: Scalloped or serrated, with rounded teeth along the edges.

Leaf Color: Green, often with purplish tinges, especially on the upper leaves.

Flower Structure: Small, tubular flowers arranged in whorls at the leaf axils.

Flower Color: Purple to pink, with a two-lipped appearance typical of the mint family.

Fruit: Small, dry nutlets.

Seeds: Tiny, contained within the nutlets.

Stem: Square-shaped (a characteristic of the mint family), often with a reddish or purplish hue, ranging from 4 to 8 inches tall.

Hairs: Soft, fine hairs covering the leaves and stem, giving a fuzzy texture.

Height: Typically 4 to 8 inches tall, sometimes reaching up to 12 inches.

Cluster of Dead Nettle plants.


Dead Nettle.


Root to tip of a Dead Nettle plant.


Close-up of Dead Nettle head before flowers are fully formed.


Dead Nettle are in the mint family and so have the square hollow stems and alternating opposed leaves of this family.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


I've only found one colony of Dead Nettles in Texas and as the USDA map indicates, it was up in East Texas. Dead Nettles look very similar to the very common Henbit (Lamium amplexicaule) but Dead Nettle leaves are pointed triangular whereas Henbit leaves are "kidney" shaped at first then mature to very rounded triangles. Dead Nettles leaves have a somewhat purple shade whereas Henbit leaves are green. Dead Nettle leaves are somewhat more hairy than Henbit leaves, especially along the edges. Both have purple, tubular flower appearing in clusters at the top of the plant.

Dead Nettles are usually found in fields, yards, and disturbed areas such as roadsides and abandoned lots. In East Texas look for them at the same time Henbit is appearing, usually late winter/early spring. They seem to prefer sunny areas but can also grow in shade.

The leaves of Dead Nettle are added raw to salads but can be cooked, too. They have a mild, almost bland flavor. Some people add them to springtime smoothies along with Chickweed and other spring weeds. I haven't tried it yet but I'd bet they ferment well.

Dead Nettle seeds supposedly have some strong antioxidants but they are small and it'd take a lot of plants to produce enough seeds to do any good. You're better off spreading the seeds around to increase the population of this funky, purplish plant.


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Desert Willow

Scientific Name(s): Chilopsis linearis
Abundance: common
What: flowers, leaves, bark
How: tea, poultice, tincture
Where: stream banks, arroyos of the desert areas
When: spring, summer
Nutritional Value: low
Dangers: don't mistake a poisonous, landscaping Oleander for desert willow!

Medicinal Summary:
Flower - tea soothes coughs
Bark & Root - teas and tinctures are antimicrobial and antifungal

Leaf Arrangement: The leaves are alternate along the stems.

Leaf Shape: Chilopsis linearis leaves are linear or lanceolate, giving the plant its specific epithet.

Leaf Venation: The venation is parallel.

Leaf Margin: The leaf margin is entire, meaning it lacks serrations.

Leaf Color: The leaves are typically green, and there is often no significant color difference between the top and underside.

Flower Structure: The flowers are tubular and arranged in terminal clusters. Lower flowers on the branch will be open while ones nearer the branch tip may still be closed.

Flower Color: Chilopsis linearis flowers come in various colors, including shades of pink, lavender, or white.

Fruit: The fruit is a long, slender bean-like capsule.

Seed: Seeds are small and numerous within the capsule.

Bark: The bark is typically smooth and dark-grayish.

Hairs: Flower buds are covered in fine hairs, as is the interior of seed pods.

Height: Chilopsis linearis can reach heights of 15 to 30 feet (4.5 to 9 meters), depending on environmental conditions.

Desert Willow in March in a gully in Big Bend Ranch State Park (no foraging allowed).


Close-up of flower in March in Big Bend Ranch State Park. Note the unopened buds higher up the branch.


Another close-up of the flower.


Unopened flower buds in March in Big Bend Ranch State Park (no foraging allowed).


Desert willow bark is generally smooth, dark and spotted. Note the


Last year's dried seedpods may still be hanging on the desert willow. They have fluffy seed "parachutes" like milkweed.


Another desert willow growing along a dry streamback in Big Bend Ranch State Park (no foraging allowed).


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Late winter/early spring is a beautiful time in west Texas desert areas, especially along the streambeds that winter rains had soaked the soil briefly but thoroughly. The water walks up the desert, covering it with a confetti of flowers. Perhaps the most beautiful are the big, pink-purple flowers of the desert willow. This small, usually multi-trunked tree can be found growing upwards from the safety of large boulders along the arroyos of west Texas but also in a few counties randomly spread across Texas. Because of its compact but interesting growth pattern and wonderful flowers it is used as a xeriscape landscaping tree in many Texas cities from Houston to Amarillo.

Though note a true willow, the desert willow gets its name from its liner to lanceolate, hairless leaves. These leaves have pinnate vein patterns with a main, center vein from which secondary veins branch outwards and upwards, reconnecting out towards the edge of the leaf.The edges of the leaves are entire, lacking any sort of serrations or lobes. Oddly, the leaves can be arranged along the branches in both alternating and opposite patterns. A tea (tisane) or tincture made from the leaves and bark is antimicrobial, especially against fungal infections. Rinsing out the cuts and scratches one gets when traveling through the desert are well cared for with a wash of the leaf/bark tea. A tincture will also clean out wounds but will sting.

The violet-scented flowers are triggered by the earliest warm rains of spring. They sprout near the ends of branches beyond the leaves. These branches continue to grow and produce new flower buds into the summer. Pink and purple flowers with light-colored throats seem to be the most common but even white flowers are possible. The inside surface of the petal(s) can often be striped with a much darker shade than the rest of the flower.

Tea made from the fragrant flowers of desert willow is what you're really after. Gently tug on a flower and if it comes off the tree easily add it to a jar until the container is half full. Fill it to the top with water (approximately 1 part flowers, 2 parts water) and let it soak in the sunlight for half a day. Strain out the flowers, add some ice to cool it down, and drink the drink of desert secrets. Medicinally, the flower tea soothes rough coughs.

After the flowers come long, green seedpods. By fall these pods can be 6"-10" long and soon split open to release their fluffy seeds to float away. The brown, dried pods remain on the tree, helping identify it when the flowers aren't present. Though these long beans look inviting when green, they are not considered edible.

While these small trees require little water their growth indicates water is likely close to the surface. Digging around them can often uncover a seep of murky but life-giving water. Be sure to purify it as you would any wild water, such as by boiling, filtering, or a chemical treatment.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.