Cattails

Scientific name: Typha latifolia
Abundance: common
What: Tubers, shoots, male portion of flower, pollen
How: Tuber starch granules are removed by hand from fibers, young shoots cut from tubers, older stems can be peeled back to get soft, white edible pith, male (top) part of flower steamed before it become fluffy, pollen from male section is shaken into paper bag from flower and use as flour
Where: Shallow water
When: Tubers in winter, shoots in spring/summer, pollen and flowers in spring
Nutritional Value: Young shoots have low amounts of minerals. Pollen is high in protein. Tubers are high in calcium, iron, potassium, and carbohydrates.
Other uses: Fluff is good tinder and insulation, leaves can be woven into baskets and used to thatch huts.
Dangers: Fluff may cause skin irritation. Wash thoroughly before eating parts raw so as to avoid picking up any infectious, water-borne microbes.

Leaf Arrangement: Arranged in a basal rosette, with leaves emerging from the base underwater.

Leaf Shape: Linear blades, measuring 0.6 to 0.8 inches wide and ranging from 3 to 6 feet in length. Interior is made of hollow tubes running the long length of the leaf.

Leaf Venation: Features parallel venation with multiple veins running the length from base to tip.

Leaf Margin: Margins are entire, indicating they are smooth and uninterrupted along the edges.

Leaf Color: Displays vibrant green during the growing season, transitioning to brownish in the fall.

Flower Structure: Comprises a dense, cylindrical spike with male flowers at the top and female flowers below; spikes measure 4 to 8 inches in length and about 1 inch in diameter.

Flower Color: Male flowers exhibit a yellowish-brown hue, and female flowers are greenish-brown.

Fruit: Small, dry, one-seeded fruits (achenes) attached to a fluffy mass called a pappus..

Seed: Tiny, numerous, and attached to fluffy hairs for wind dispersal, each seed measures around 0.04 inches.

Stem: Stiff, erect, cylindrical, and capable of reaching 3 to 10 feet in height but generally doesn't rise much higher than the leaves. In late summer through winter the stem ends in the cattail "corndog".

Hairs: Absent on both leaves and stems.

Height: Can achieve an overall height of 4-6 feet above the top of the water.

Bullrushes/cattails






Close-up of cattail bases.


Cattail rhizome and new shoot at its tip.




Cattail tip, best cooked like asparagus.


Grilling up some cattail rhizome along with brats.


Peel off the outer, charred skin to chew up the starchy core.


A tender shoot.




Flowers (brown top is male portion, green part below male is female section)


Pollen coming from the male portion of the cattail flowerhead.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is very incomplete.

North American distribution, attributed to U. S. Department of Agriculture.


Cattails are one of the most talked about wild foods to the point of even being called the "grocery store of the wild". Everything about them is edible at some point or another, usually when the particular part first appears.

Working through the seasons, in wintertime (as well as the rest of the year) the thick rhizomes
are roasted or baked then peeled. The white, stringy center mass is then chewed to get the cooked starch they contain. They have a Grahame cracker like flavor but spit out the stringy fibers once all the flavor is gone. The easiest way to cook these rhizomes is by tossing them on hot coals and occasionally flipping it until the outer surface begins to char and blacken.

In early spring the rhizome tips turn upwards and grow as new plants. These shoots are collected and treated like asparagus. I strongly recommend cooking the shoots to avoid getting sick due to water-borne microbes. The white, tubular shoots, before they open up into separate leaves are best. The white core is the best, peel off any green leaves to get to the yummy center.

In late spring the plants have matured enough to produce their flowers. These primitive plants produce separate male and female flowers with the male flowers lining the top portion of the stalk and the female flowers directly underneath. Clip off the male flowers and treat them like tiny ears of corn, being a good addition to food either raw or cooked.

Cattail pollen is produced in amazing quantities in late spring after the flowers mature. This pollen is a ready-to-use flour substitute and can be collected by shaking the flowers in a bag or other container to collect it.

During the summer months you are limited to cattail rhizomes as described earlier. Occasionally you may find a young, out-of-season, edible shoot. At this time the tops develop their fluffy seedbeds. This fluff, when dry, makes a good tinder for starting fires. It can be used as an insulation but it actually has tiny needles which will irritate your skin. A protective layer of fabric needs to be between you and the insulating fluff otherwise you'll develop a rash.

In the fall when all the above-water portions of the cattails turn brown the rhizomes will be at their thickest and most starch-filled growth. They'll remain this way until the stored starch is required to build new plant matter in the spring.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cottonwood

Scientific Name(s): Populus deltoides, other Populus species
Abundance: rare
What: inner bark
How: raw, cooked
Where: sunny fields near water
When: spring, summer, fall, winter
Nutritional Value: calories, vitamin C
Dangers: none

Medicinal Summary:
Young Bark - anti-inflammatory; pain reliever; fever reducer (tisane)
Leaf Buds - pain reliever; antimicrobial, heals sprains and contusions (infused oil)

Leaf Arrangement: Leaves are alternate along the stem.

Leaf Shape: The leaves are broadly triangular or deltoid in shape, with a length of approximately 3 to 6 inches.

Leaf Margin: Leaf margins are serrated, featuring coarse teeth.

Leaf Venation: Leaf veins are pronounced and light colored than leaf.

Leaf Color: Foliage is typically bright green, turning yellow in the fall. 

Flower Structure: Eastern cottonwood trees are dioecious, producing separate male and female catkins (long, narrow clusters of tiny flowers).

Flower Color: Male catkins are red or yellow, while female catkins are green.

Fruit (Capsule): The fruit is a small, capsule-like structure, around 1/4 inch in size.

Bark: Bark is smooth and greenish-gray on young trees, becoming deeply furrowed and gray-brown on mature trees.

Height: Eastern cottonwood trees can reach towering heights of 50 to 100 feet.

Hairs: Leaves and mature bark are generally smooth.

Wood Color: The heartwood is light brown. Center of branches have a distinct, darker, 5-pointed start in their center.

Cottonwood tree.


Cottonwood branch.


Cottonwood leaves in early fall with both green and yellow leaves.


Cottonwood bark.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Cottonwood trees were a welcome sight for those settlers and Native Americans crossing Texas. Their presence indicated water within easy digging distance. Quick growing, they can reach 100 feet tall with a spread of 75 feet in under twenty years. In the early summer Cottonwoods produce LOTS of the cottony fluff for which they are named. Come fall their leaves take on a striking yellow color which stands out boldly among the lesser trees and bushes.

The inner bark (cambium layer) is a good source of calories and vitamin C. One must peel away the thick, outer bark to get to this edible cambium layer. The cambium is finely diced before eating to lessen the amount of chewing needed. It can be eaten raw or boiled into a porridge. Please note that removing this inner bark will likely kill the tree and Cottonwoods are becoming rare in Texas. Please harvest the bark only in a matter of life or death. However, Cottonwoods shed branches during storms. Harvest the cambium layer from these fallen branches as soon as possible.

During the winter Cottonwoods protect their next year's leaf buds with a resinous coating. These buds were collected in the winter and gently boiled in an edible oil to make a salve to treat sore throats and coughs. Being a relative of willows, the bark of the Cottonwood can also be used as a source of aspirin.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Dollarweed

Scientific name: Hydrocotyle spp.
Abundance: plentiful
What: leaves, stems
How: raw
Where: yards, marshes, water
When: spring, summer, fall
Nutritional Value: some minerals
Dangers: Thoroughly wash plants collected from water to remove any harmful bacteria.

Leaf Arrangement: Leaves emerge singly on long petioles from creeping stems.

Leaf Shape: The leaves are round and peltate, meaning the leaf stalk attaches to the center of the leaf blade. They typically measure 1 to 2 inches in diameter.

Leaf Venation: Venation is obicular, radiating out from the central point where the petiole attaches.

Leaf Margin: The leaf margins are scalloped or toothed.

Leaf Color: Leaves are a bright, glossy green, sometimes with a slightly lighter color in the center.

Flower Structure: Small, umbrella-like clusters of tiny flowers rise on slender stalks from the leaf axils.

Flower Color: The flowers are generally white or pale green.

Fruit: Produces a small, flat fruit, not typically noticeable.

Seed: The seeds are contained within the small fruits, are minute in size.

Stem: Stems are slender, creeping, underground, and rooted at the leaf nodes.

Hairs: There are no significant hairs on the leaves or stems.

Height: The foliage and flowers typically rise a few inches above the ground, with the creeping stems spreading widely along the ground surface.

Dollarweeds domineering wood sorrel, pony's foot, and young cleavers.


A yard taken over by dollarweeds.


Dollarweeds in the woods.


Dollarweeds along the shore of a pond.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Dollarweed is a common yard weed that drives many people nuts. The single, round leaf with a centered stem seems to explore across otherwise perfect lawns. Mowing them down or picking them leaves the roots behind which will quickly produce a new crop of green disks. These weeds vex homeowners in all but the very hottest and coldest times of the year, becoming most prevalent in the spring and fall.

Dollarweeds the size of quarters or smaller and my favorites, tasting somewhat like cucumber peels. I prefer the younger, more tender, nickel-sized "circles" over larger ones. The larger ones have a dry, slightly bitter/chalky taste. Luckily, Dollarweeds of all sizes can be fermented like cabbage to make "dollarweed-kraut" or a yard-based version of kimchee. Just pick the circles, leave the stingy, tough stems behind.

Dollar weed on left, edible Pony's Foot on right.


Some people get confused between dollarweed and pony's foot (Dichondra carolinensis). The leaf of dollarweed is a complete circle whereas pony's foot is cleft, giving it the shape of a horse's hoof.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Duckweed

Scientific name: Spirodela polyrhiza, Lemna minor
Abundance: plentiful
What: whole plant
How: puree and add to soups and stews, sautee in oil or butter, dry then powder for a food additive
Where: still water open to the sun
When: summer
Other uses: Dry, crush, then rub on skin to use as an insect repellent.
Nutritional Value: high in protein
Dangers: this plant must be cooked to kill any dangerous aquatic microbes

Leaf Arrangement: Duckweed does not have true leaves; the plant body is a thallus, which floats directly on the water surface.

Leaf Shape: The shape of the thallus is broadly ovate to round, typically measuring 0.04 to 0.2 inches across.

Leaf Venation: There is no venation; the plant's thallus is a simple structure with a single layer of cells.

Leaf Margin: The margins are entire and smooth, as the thallus is undifferentiated.

Leaf Color: The color is usually a vibrant green but can vary to yellow-green depending on nutrient availability and environmental conditions.

Flower Structure: Flowers are seldom seen and are minute when present, lacking petals and reduced to a simple pistil and stamen.

Flower Color: Flowers, when they do appear, are inconspicuous and generally greenish.

Fruit: The fruit is a utricle, a small, bladder-like, one-seeded fruit, but is rarely produced in natural conditions.

Seed: Seeds are small and also rarely produced; the plant primarily reproduces vegetatively.

Stem: Duckweed does not have a stem; the thallus performs all necessary functions.

Hairs: There are no hairs on duckweed; the plant body is smooth.

Height: As a free-floating plant, duckweed does not have height in the traditional sense; the thickness of the thallus is typically less than 0.06 inches.

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


During the warm summer months Duckweed will completely cover sunny, still or slow-moving waters. These plants are the fastest at reproducing known, doubling in surface coverage every two days. On type, Wolffia microscopica, can bud off new plants in as little as 30 hours! Many private lake owners hate the look of a green-covered lake and pump in poisons to kill it...which sucks because among other things this covering of duckweed can suppressed mosquito populations.

Dried duckweed contains 25-45% protein, 4% fat, and 8-10% fiber, which is kind of amazing. Boil it to kill any aquatic microbes which could cause sickness in humans. Because it is so high in protein and grows so fast it is a favorite for use by smart people for chicken and hog food. Really smart people use the dried, powdered duckweed to kick up the nutritional values of their own food.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Elderberry

Scientific name: Sambucus canadensis
Abundance: common
What: flowers, berries
How: the flowers can be eaten raw or fried as fritters, the berries are best when cooked into muffins/pancakes/waffles, made into jam or wine
Where: edges, wet areas
When: summer
Nutritional Value: Vitamin A & C, calcium, iron, sterols, and flavonoids.
Dangers: all other parts of plant (bark, leaves, wood) are poisonous. Berry clusters must be flat, kind of like cauliflower, not rounded like a globe. Compounds in elderberry flowers and berries can disrupt chemotherapy drugs.

Medicinal Summary:
Flowers, Berries - immune system stimulant (syrup, tincture, tisane)

Leaf Arrangement: Leaves are opposite, arranged in pairs along the stem.

Leaf Shape: Compound leaves with 5 to 11 leaflets. Each leaflet measures around 2 to 4 inches in length.

Leaf Margin: Leaflet margins are serrated with fine teeth.

Leaf Color: Foliage is typically dark green.

Flower Structure: Large, flat-topped clusters of tiny, fragrant, white flowers known as umbels.

Flower Color: Flowers are typically creamy white and bloom in late spring to early summer. The flowers have five petals, with a diameter of the individual flower being 1/4". 

Fruit (Berry-Like): The fruit is a small, dark purple to black berry, around 1/4 to 1/3 inches in diameter growing in umbel-like clusters.

Bark: Young stems are smooth and green, while older stems are gray with small, dark spots. Beneath the bark is a soft, white pith.

Height: American elderberry can grow to be 5 to 12 feet tall.

Hairs: Stems and leaves are generally smooth.

Growth Form: American elderberry has a multi-stemmed, shrub-like growth form.

Stands of elderberry can be 12'-14' tall.




Elderberries along a stream bank.


The flowers start out as small, light-green balls then open up into white/cream flowers with five petals.


The flower clusters are shaped kind of like cauliflower in an "umbel" (aka umbrella shape).


Flowers (edible).


Close-up of flowers after harvesting.




Dark purple-black fruit (edible dry or cooked, not raw).




Close-up of compound (multi-leaflets) leaves (topside).


Close-up of compound leaves (underside).


By the end of summer the leaves can become very complex.


Stem/trunk of Elderberry. The spots where from leaves growing from the stem in previous years.


Getting ready to make a batch of Grandpa's "Cure's what ails ya!" (Godzilla movie not required). Directions below.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Stands of elderberry are most common along streams and other moist areas. Standing approximately 10 feet tall with compound leaves and green-to-gray, bumpy bark and white pithy interiors, elderberries are distinctive shrubs or small trees. The cauliflower-shaped clusters of white flowers appear in early spring, flowered by clusters of green and then dark purple berries. The plant will continue to produce flower clusters through the summer and berries into early fall. One has to be quick to gather the berries as birds love them!

The elderberry flowers are a good raw snack, eaten right off the tree. Other popular uses include adding the flowers to muffins, pancakes, frosting and batter-frying them into fritters. They can also be used to flavor assorted non-alcoholic and alcoholic drinks.

The berries do NOT taste great raw due to the presence of a rather off-putting volatile oil. However, drying or cooking the berries drives off this chemical resulting in a really good flavor. Add the berries raw or dried berries to pancakes, muffins or other batter-style cooked goods. Elderberry jam and jelly is an old-time favorite. Of course, the most popular way to use elderberries is to make wine!

My grandfather used to make great elderberry wine. He also made a general illness preventative/cure medicine called "Cure's what ails ya!" from the flowers by filling a 1 quart canning 1/3 to 1/2 full with fresh elderberry flowers (no stems!) then adding 1 tablespoon of sugar, two shots of Triple Sec orange liquor and filling to jar almost to the top with vodka. The jar was sealed tightly then shook twice a day for 6-8 week. At that point the solids were strained out and the fluid transferred into a tightly capped bottle. I am NOT giving medical advice but two shoots of this was our family treatment when we felt an illness coming on. Western science suggests elderberry flowers and berries contain the immune-system stimulating molecule "Sambucol" which can also be bought over the counter in pharmacies for use in fighting viral infections. Please note that if you are on immune system suppresants, such as after an organ transplant or if you suffer from an auto-immune disease, you should avoid consuming elderberry products.

There are two plants people often mistake for elderberry, Chinese Privet (Ligustrum sinense) and Arrowwood (Viburnum dentatum). Chinese Privet is slightly toxic and has simple rather than compound leaves though they are all lined up so as to look a little like the compound leaves of elderberry, but smaller and not pointed at the end. Chinese Privet fruit appears in the fall/winter in grape-like clusters of dark, purple, somewhat football-shaped berries instead of the umbels of elderberry berry clusters.

These are Pokeweed berries which are deadly. Note that they grow in a column rather than an umbrella-shape.


Chinese Privet berries and leaves. This plant is commonly mistaken for Elderberry but it is POISONOUS.




Arrowwood (Viburnum dentatum) produce umbel-shaped clusters of small, white flowers that look just like elderberry flowers but as with the Chinese Privet, Arrowwood leaves reveal its true identity. Arrows leaves are simple, oppositely-opposed along its branches and have toothed edges. After the flowers pass umbel-shaped clusters of grayish-purple, football-shaped berries ending in little dried flower bits appear. These fruit are edible but tasteless.

Arrowwood flowers (edibility unknown...so don't eat them).


Arrowwood leaves (not edible).


Arrowwood berries (edible but tasteless).



Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.