Chaste Tree

Scientific Name(s): Vitex agnus-castus L.
Abundance: common
What: seeds
How: ground for seasoning
Where: landscaping
When: fall, winter
Nutritional Value: none
Dangers: supposedly lowers libido in men while also makes women more likely to get pregnant

Medicinal Summary:
Dried Seeds* - maintains proper progesterone/prolactin levels; reduces excess prolactin; soothes PMS breast tenderness; reduces heavy menstrual bleeding; reduces cycles longer than 28-days; increase milk production; may prevent uterine fibroids; mild sedative; reduces PMS and menopause mood swings; which helps with PMS mood swings; reduces menopause hot flashes (tincture, tisane)
*can reduce male libido over time

Leaf Arrangement: Leaves are opposite, arranged in pairs along the stem.

Leaf Shape: Palmately compound leaves with typically 5 to 7 leaflets, each leaflet measuring around 2 to 4 inches in length.

Leaf Color: Foliage is typically gray-green.

Flower Structure: Chaste tree produces spikes of small, fragrant flowers. The spikes can reach lengths of 6 to 12 inches.

Flower Color: Flowers come in various shades, including lavender, blue, pink, or white.

Fruit (Seed): The fruit is a small, round drupe, approximately 0.2 to 0.3 inches in diameter.

Bark: The bark is typically smooth and gray-brown.

Height: Chaste trees can grow to be 10 to 20 feet tall.

Hairs: Leaves and stems are generally smooth, but fine hairs may be present on the undersides of leaves.

Branching Pattern: Chaste trees have an open, spreading habit.

Chaste Tree


Chaste Tree leaves (not edible).


Chaste Tree flowers (not edible).


Chaste Tree flowers close-up.


Chaste Tree seeds (edible).




Chaste Tree bark.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.

This map is very incomplete.

North American distribution, attributed to U. S. Department of Agriculture.


With summer comes the multitude of blue, flowering spikes of the Chaste Tree. Used in landscaping all across the south, this multi-trunked small tree/large bush is cherished for it's beauty, scent, and attraction for bees, hummingbirds, and butterflies. Rarely if ever is tree found in the wild and if so it will be in full sun to partial shade with well drained soil. Besides almost every branch ending in a large spike of small flowers, the leaves of the Chaste Tree are sometimes mistaken for those of the marijuana plant.

In fall the flowers have become small gray/brown seeds which, when crushed release a pungent but pleasant aroma and flavor. For this reason the seeds have been used as a seasoning for ages. However, there is a belief that the seeds, when consumed, reduce a man's desire hence the name "chaste". Monks supposedly used Chaste Tree seeds to season their food and also reduce their passions. Chaste Tree seeds, in small doses, can slightly increase the amount of female hormone prolactin in men, which may give rise to the...uh, failure to rise. However, larger doses can actually reduce prolactin in men, perhaps making them more manly.

There is quite a bit of evidence and scientific studies which show these seeds have a great deal of beneficial effects for women. There is proof these seeds help with PMS, and many other menstrual issues, helping fertilized eggs bond to the womb, and many other hormone-based issues. Please note, this is not medical advice, just a review of what others claim.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Chickweed

Scientific name: Stellaria media and Cerastium vulgatum
Abundance: common
What: leaves, stems
How: raw or cooked
Where: sunny, shady disturbed areas
When: winter, spring
Nutritional Value: Rich in iron, potassium, other minerals, and vitamins A, D, B, C, and minerals
Dangers: Chickweed contain a small amount of saponins (soap-like) chemicals. Excessive quantities of it can cause an upset stomach.

Medicinal Summary:
Leaves/Stems/Flowers - diuretic; reduces urinary tract pain and inflammations; gastrointestinal inflammations; soothes skin inflammations; soothes insect bites and stings (poultice, tincture, tisane)

Leaf Arrangement: The leaves of Stellaria media are opposite-alternating, meaning they are paired at each node along the stem, but each pair is rotated 90 degrees on the stem from the pairs above and below it.

Leaf Shape: The leaves are ovate to lanceolate in shape. This means they are shaped like an egg or a lance tip, with the wider part at the base in the case of ovate leaves.

Venation: The venation pattern of Stellaria media is pinnate. In this pattern, a central vein runs along the leaf length with smaller veins branching out from it.

Leaf Margin: The leaf margins are entire, indicating that the edges of the leaves are smooth and unnotched.

Leaf Color: The leaves exhibit a vibrant green color.

Flower Structure: The flowers are small and star-shaped, typically with five deeply cleft petals, giving the appearance of ten petals.

Flower Color: The flowers are white.

Fruit: The fruit is a small, dry capsule that opens at maturity to release seeds.

Seeds: Seeds are numerous and brown, with a slightly rough texture.

Stem: The stems are round, slender, and can be either trailing or erect. 

Hairs: Stellaria media exhibits fine hairs which are present on only one side of the stem at a time and switch sides at each pair of leaf nodes. Flower buds and seed pods are also covered in fine hairs. Leaves are hairless.

Height: This plant typically grows to about 6 to 12 inches tall.

Patch of chickweed growing against house foundation.


Chickweed flowers. Note the petals are deeply cleft, making one petal look like two.




Close-up of chickweed leaf.


Chickweed going to seed.


Mouse-Eared Chickweed (Cerastium vulgatum).


All surfaces of Cerastium vulgatum are covered in fine hairs.


Close-up of Mouse-Eared Chickweed leaf.


Close-up of Mouse-Eared Chickweed flower.




North American distribution, attributed to U. S. Department of Agriculture.


Chickweed makes its appearance in the winter and early spring of Texas lawns, often prefering to grow right up against the base of a house. Its sprouts were a common source of greens on early navy ships and helped prevent scurvy before the discovery of vitamin C. Their small amount of saponins help give dishes containing chickweed a creamy texture, especially when diced finely and simmered in pasta sauces. It's also tastes wonderful in pesto, salsas, and raw food/vegan "green drinks" as well as greatly increasing the nutritional value of these foods.

The hairy "Mouse-Eared Chickweed" Cerastium vulgatum must be cooked before eating to soften the hairs on the stems and leaves.


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Chicory

Scientific name: Cichorium intybus
Abundance: uncommon
What: Leaves, roots, flowers
How: leaves raw or cooked; root roasted then ground into a coffee substitute; flowers can be eaten raw or pickled
Where: Sunny areas, ditches, abandoned yards
When: early spring otherwise leaves are too bitter
Nutritional Value: Leaves contain vitamins A, C, K

Medicinal Summary:
Root - diuretic; antibacterial; laxative; sedative; appetite stimulant (tisane, tincture)

Leaf Arrangement: The leaves are arranged in a basal rosette at the ground level, with alternate arrangement along the flowering stems.

Leaf Shape: Basal leaves are spatulate to oblong, with sharp lobes, while stem leaves are lanceolate and no or very shallow lobes.

Venation: This plant features pinnate venation, with a central vein and smaller branching veins.

Leaf Margin: The margins of the leaves vary, with basal leaves having irregular, lobed, and dentate (toothed) margins, and stem leaves more often having entire margins.

Leaf Color: The leaves are a bluish-green color.

Flower Structure: Chicory flowers are daisy-like, composed of many small florets, all of which are ray florets. Each petal widens outwards and ends in several short spikes, shaped similar to Bart Simpson's hair.

Flower Color: The flowers are predominantly blue.

Fruit: The fruit is an achene, which is a small, dry fruit that does not open to release the seed.

Seeds: Seeds are small, brown, oblong, and slightly ridged. Each has a "flying parachute" like dandelion seeds.

Stem: Stems are tough, branching, and rough-textured, often with milky sap.

Roots: Forms a thick taproot that can grow to several inches in diameter and over a foot long.

Hairs: Chicory leaves are smooth on top but have fine hairs underneath.

Height: It typically reaches heights of 30 to 45 inches.

Chicory plant before growing flower stalks.


Chicory flowers along a stem. The long, narrow leaves around the flowers are wild onions hiding the chicory leaves.


Close-up of chicory flower.


Chicory leaves are smooth on top but hairy underneath.


Chicory root.


North American distribution, attributed to U. S. Department of Agriculture.


Look for chicory in old, abandoned fields and farmhouse yards. It also shows up quite plentifully in road ditches but that's not a good place to harvest plants. In Texas chicory is a cool-weather (fall/winter/spring) plant but across the rest of North America it can be found most of the summer.

The young leaves can be eaten raw in salads, though they do have a strong, somewhat bitter taste. This bitterness increases once the plant flowers. See "Preparation Tips for Bitter Greens" for ways to cut the bitterness of these greens.

Unlike dandelions, chicory will produce multiple blossoms along a stiff, somewhat woody stem. These flowers are eaten raw or pickled. One could probably make tea from them but it won't have the flavor or medicinal properties of dandelion flower tea.

Chicory roots can be used as a caffeine-free coffee substitute. Roast the roots to a dark brown color in an oven at 400F. The darker the color the more roasted flavor they will have. After roasting coarsely grind the roasted roots before using to brew coffee.



Edible Dandelion Mimics:
Dandelion
Cat's Ear
Chicory
Japanese Hawkweed
Salsify
Sow Thistle
Texas Dandelion
Wild Lettuce


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Chile Pequin

Scientific Name(s): Capsium annuum
Abundance: uncommon
What: fruit
How: raw, dried, roasted
Where: borders
When: summer, fall
Nutritional Value: assorted beneficial chemicals
Dangers: HOT!!!

Medicinal Summary:
Fruit - antifungal; increases blood circulation, soothes muscle and nerve pain (tincture, infused vinegar, liniment, salve)

Leaf Arrangement: The leaves are arranged alternately along the stems.

Leaf Shape: The leaves are lanceolate, with a length of 1 to 2 inches and a width of about 0.5 inch.

Leaf Venation: The venation is pinnate.

Leaf Margin: The leaf margin is entire.

Leaf Color: The leaves are typically green, with no significant color variation between the top and underside.

Flower Structure: The flowers are small, tubular, and occur in clusters. The diameter of an individual flower is approximately 1/4 inch.

Flower Color: Chile Pequin flowers can range in color, including shades of white, yellow, orange, or red.

Fruit: The fruit is a small, round or oblong berry, often changing color as it matures, from green to red.

Seed: Seeds are small, round, and numerous within the fruit.

Stem: The stems are typically squarish, green, slender, and may have a branching growth pattern.

Hairs: The plant has fine hairs on stems and leaves.

Height: Chile Pequin plants can vary in height but typically range from 1 to 3 feet, depending on growing conditions.

Chile pequin bushes are medium-sized, averaging about two feet high and three feet across.


Close-up of Chile Pequin bush.


Chile Pequin fruit starts out green and turns red.


Close-up of Chile Pequin fruit. Note the small size of both the fruit and the leaves.






Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


The tiny chile pequin peppers are some of the hottest known (Scoville rating 100,000 - 400,000) and add a wonderfully fierce fire and delicious, smoky flavor to dishes. They are hottest when they are young and green then lose a small amount of fire when they turn red but are still extremely hot. Use them any way you would a commercial hot pepper including sauces, salsas, or to add a "bite" to assorted pickled veggies or eggs. Dried, ground-up chile pequins are a common sight on the table of many older Texas families.

The peppers appear after the tiny white flower dry and drop off the plant. These bushes can not handle full Texas sun but usually grow best in the partial shade of some larger plant. They do need regular watering otherwise they'll drop their leaves if they get too dry. The bushes may be knocked back by frosts but will return if the roots survived. Mulch the plants in the fall to help protect the roots from the cold. If several mild winters pass in a row chile pequins can actually achieve the size of a small tree!

Growing chile pequins from seeds isn't easy as they evolved to pass through a bird's stomach where the acid weakens the seed's tough coat. You can mimic this acidizing by soaking the seeds in battery acid or pool-cleaning acid for 1-3 minutes followed by rinsing then planting. Generally handling the battery acid is a risky thing so if you try this make sure you are wearing safety googles, protective gloves, and old clothing. Also please dispose of the acid properly.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Cleavers

Scientific name: Galium aparine
Abundance: plentiful
What: seeds, leaves, stems
How: seeds roasted for coffee, leaves/stems raw though better cooked; tea from stems & leaves
Where: fields, yards, woods, sunny areas
When: Fall, Winter, Spring
Nutritional Value: Vitamin C
Other uses:
Dangers: They can be eaten raw but their tiny hairs irritate most people. Cooking them removes this problem.

Medicinal Summary:
Leaves/Stem - soothes minor skin inflammations; heals wounds, burns, poison ivy, bruises, dermatitis, and sprains; diuretic; anti-inflammatory; antibacterial; antifungal; immune system enhancer; soothes gastrointestinal and urinary tract inflammations; flushes kidney stones; laxative; antiviral; high in vitamin C (poultice, tisane, tincture)

Leaf Arrangement: Galium aparine has whorled leaves, typically with 6 to 8 leaves per whorl around the stem.

Leaf Shape: The leaves are narrow and lanceolate, resembling a lance tip in shape.

Venation: This plant exhibits a pinnate venation pattern.

Leaf Margin: The margins are entire, meaning they are smooth and unnotched.

Leaf Color: The leaves are a bright green color.

Flower Structure: The flowers are small and clustered, with typically four and sometimes five petals per flower.

Flower Color: Flowers are usually white.

Fruit: The fruit of Galium aparine is a small, dry, and covered in tiny, clinging hooks. Its is a schizocarp that splits into two seeds when ripe.

Seeds: The seeds are small, round, and covered with tiny hooks or bristles.

Stem: The stem is square-shaped, slender, and it has tiny hooks or bristles, which aid in climbing and clinging to other plants and objects.

Hairs: The plant is covered in small hooks or bristles, which gives it a rough texture and enables it to stick to clothing and fur.

Height: It typically grows to about 1 to 3 feet in height.

A single strand of a Cleaver plant, ready to be steeped in hot water.


Cleaver seedlings which can be eaten raw at this point.


Young Cleavers past their raw edibility stage.


A mass of mature Cleavers.




Close-up of Cleaver leaves.




Close-up of cleaver flower.


Mature Cleavers.


Cleaver seeds.


Fresh Cleaver tea!


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


These common weeds pop up in late fall and by spring they form huge clumps of clingy, vine-like plants. In some circles cleaves are known as "backpacker colanders" as a large clump of them can be used as a field-expedient colander for straining pasta of rinsing berries.

Cleavers are covered with tiny, stiff hooks which allow them to cling to most fabric and pet hair, leading to their other common name Velcro Weed. The leaves of very young Cleavers are rounded but as the plant matures the leaves grow long and slender. Mature stems are square with noticeable groves. Seeds are small, round, and very clingy!

Cleavers are often used as a source of vitamin C in assorted bottled fruit juices and the same vitamin C benefits can be acquired from cleaver tea. Take fresh, green cleaver leaves and stems and chop them up before steeping in hot water for 10 minutes. The resulting tea will have a beautiful green color. Cleaver tea has a mild "green" taste which can be made more interesting by adding leaves, flowers, or bark of more flavorful plants.

Only the youngest, smallest Cleavers can be eaten raw and they can't have developed any of their "stickiness" yet otherwise they'll stick to your throat when you try to swallow them. When still tiny and unstick they taste like peas. Slightly older Cleavers, while still tender, make a good boiled greens addition to your meal. Be sure to drink or somehow use the resultant broth as it's rich in vitamin C. If after boiling 10 minutes the Cleaver stems are still stiff/woody the plant is too old to eat but the broth will still be good to drink.

Alternative names for this plant are bedstraw, Velcro-weed, sticky weed, and sticky Willie.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.