Ground Cherry

Scientific Name(s): Physalis species
Abundance: uncommon
What: fruit
How: raw, cooked
Where: fields, borders, woods
When: summer, fall
Nutritional Value: Vitamin A, B3, C
Dangers: unripe berries can cause stomach upset, vomiting, diarrhea

Leaf Arrangement: The leaves are arranged alternately along the stems.

Leaf Shape: The leaves are variable, but they are often ovate to heart-shaped, with lengths ranging from 2 to 5 inches and widths from 1 to 3 inches.

Leaf Venation: The venation is usually pinnate, with prominent lateral veins.

Leaf Margin: The leaf margins are typically toothed or lobed, adding a serrated appearance.

Leaf Color: The leaves are green, and there may be variations in color on the top and underside.

Flower Structure: The flowers are solitary or clustered in the leaf axils. Each 5-petaled flower has a bell-shaped structure with a diameter of about 1 inch and features five distinct petals.

Flower Color: The flower color is usually yellow with a brownish core, but breeding has created other colors such as red and orange.

Fruit: The fruit is a papery husk or "physalis," which encases a small berry-like fruit.

Seed: Seeds are small, round, and numerous within the berry, with colors ranging from yellow to orange.

Stem: The stems are usually green, herbaceous, and slightly hairy.

Hairs: Hairs may be present on the stems and leaves.

Height: Ground cherry plants vary in height but typically range from 1 to 3 feet, depending on the species and growing conditions.

Top view of ground cherry (Physalis pubescens) plant.
GroundCherry5

GroundCherry1

Side/under-leaf view of ground cherry plant with unripe fruit pods.
GroundCherry3

Close-up of ground cherry flower.
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Close-up of unripe ground cherries still on the plant.
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Ground cherries in November in Houston, TX. Notice how long and pointy the edges of the leaves have become.
Ground Cherry

Ripe ground cherry fruit.
GroundCherries

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
GroundCherryTX

North American distribution, attributed to U. S. Department of Agriculture.
GroundCherry

Ground cherries are members of the nightshade family, just as are their close cousins and similar tasting tomatillos. Ground cherries straddle that fine line between fruit and vegetable, and can be used both as a somewhat sour berry in tarts and other desserts as well as to make tangy sauces, salsa, and other tomato/tomatillo type foods. My mom preferred to use them as a berry in desserts, but I never really like them served that way. I think they are better in Mexican and Italian style foods.

Ground cherries easily reseed and are effortlessly grown in gardens. They do best in dappled sunlight but not full shade. If near a steady source of water such as a pond or stream they can handle full Texas sun. Loose sandy soil works best. Once the plant begins fruiting in the summer it will continue to produce up to 300 of the small, yellow berries until frost kills the plant.

The plant usually drops the fruit pod before the fruit inside is ripe. Simply pick the pod off the ground and store it in an open container on your counter until the outer pod turns from yellow to a orangish sort of color. At that point you can remove them from the husk and use them. You can leave them in their husks/fruit pods for up to three months if stored at 50F in a mesh bag.

As part of the nightshade family, these fruit have a small amount of toxicity when unripe. If eaten before they are ready they will cause very bad stomach distress.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Groundnut

Scientific Name: Apios americana
Abundance: rare
What: tubers, flowers, vine tips, seedpods
How: tubers are boiled, roasted, not raw; flowers & yound seedpods cooked; vine tips raw or cooked
Where: moist areas
When: spring, summer, fall, winter
Nutritional Value: calories, protein
Dangers: 1% of the population is allergic to groundnuts

Groundnut tubers, 1-3 years old.
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Groundnut

Groundnut vine.
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Close-up of groundnut vine tip.
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Close-up of groundnut stem.
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Groundnut leaf (odd-pinnate).
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Groundnut

Close-up of unopened flowers.
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Close-up of opened groundnut flowers.
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GroundnutFlower3

Groundnut seedpod. Cook before eating.
ApiosSeed

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
GroundnutTX

North American distribution, attributed to U. S. Department of Agriculture.
Groundnut

Groundnuts aka hopniss are a wonderful, potato-like tubers found in moist soils all across North America, including along many Texas streams and ponds. They like river banks, where their vines will entwine anything that will support them. These vines have a rough, hairy feel to them and range in color from reddish at the base up to pale green at the newest tips. The leave are odd-pinnate which means it's a compound leaf with and five to seven (always an odd number) leaflets off the main petiole (leafstem).The purple-white flower clusters appear in late summer and continue to appear into the fall.

The edible, slow-growing tubers can be dug any time of the year as they take up to three years to reach their full size, approximately as big as a hen's egg. The individual tubers will have their highest concentration of starch in the fall, which makes them tastiest at that time. These tubers grow in chains along the roots, once you find one you can follow the root to collect many more. An single vine can produce a dozen or more tubers, most of which will be big enough to eat.

These tubers can be prepared just like potatoes which frying being my personal favorite. They are a bit more bland as well as being a little bit fibrous than regular potatoes, but salt or other seasoning helps with the flavor. Groundnut tubers are significantly higher (up to 17% by weight) in protein than potatoes, which makes them an excellent food source.

The rest of the plant is edible but the flowers, bean-like seedpods, and vine tips aren't nearly as desirable as the tubers.

Groundnuts are easy to grow in your garden or a self-watering Earth Bucket as long as you have patience and plenty of water. I have them growing in both a wet spot in my yard and an Earth Bucket as part of my permaculture food forest.

While ground nut tubers are an amazing food, approximately 1% of the population can develop allergies to them. This allergy can hit the first time they eat the tubers or any time the sit down to a meal of them after that first time. There's no good way of telling in advance if a person might be allergic, but if someone has an extreme allergy to peanuts I would hesitate in giving them any part of the groundnut plant.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Hackberry

Scientific name: Celtis spp. (occidentalis, laevigata)
Abundance: plentiful
What: berries
How: raw, dried, preserves
Where: moist, sunny areas
When: fall when berries are red, orange, or purple
Nutritional Value: calories, protein

Leaf Arrangement: Leaves are alternate along the stem.

Leaf Shape: Simple, ovate leaves with serrated margins, typically measuring 2 to 4 inches in length.

Leaf Color: Foliage is typically dark green, turning yellow in the fall.

Flower Structure: Inconspicuous, small, greenish flowers are arranged in clusters.

Flower Size: Individual flowers are very small, around 1/8 inch in size and green-yellow in color.

Fruit (Drupe): The fruit is a small, rounded drupe, about 1/4 inch in diameter, typically reddish-brown when ripe.

Bark: Bark is gray to brown, with a rough texture consisting of small, flat platelets stacked one atop another.  These flat warts can grow together to make corky ridges in older trees.

Height: Common hackberry can grow to be a medium to large tree, reaching heights of 40 to 60 feet.

Hairs: Leaves have a sight roughness due to microscopic hairs

Branching Pattern: The branching pattern is irregular, and the tree may have a broad, spreading crown. Wood is weak and branches often break off in high winds.

Ripe hackberry fruit.
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HackberryFruit

Unripe berries
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Sugar Hackberry (Celtis laevigata) tree.
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Sugar Hackberry (Celtis laevigata) tree trunk.
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Another Hackberry tree.
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Close-up of hackberry bark "scales/warts".
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Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
HackberryTX

North American distribution, attributed to U. S. Department of Agriculture.
Hackberry

Most of your ancestors owe their lives to the fruit of the hackberry tree. It is the oldest-know foraged food, going back over 600,000 years to the grave of Peking Man. Found on every continent except Antarctica, every culture that arose around hackberry trees utilized them as one of their main sources of calories...until us now. Now it is considered a "trash tree" and considered to be an annoyance. We have forgotten how it kept so many humans alive for tens of thousands of years.

The ripe fruit of hackberries are less than 1/4 inch in diameter and consist of a thin, sweet skin surrounding a large, hard seed. This edible seed is rich in protein and fats, but is extremely hard. Trying to crush the seed with your teeth can easily result in a broken tooth. You are better off crushing up the berries in a mortar & pestle to make a sweet, energizing paste. This paste can be toasted into a bar, making it nature's original "power bar". The seeds can also be crushed/blended with water, left over night and then strained to make "hackberry milk" which is similar to "almond milk". If you don't have a way to crush the seeds then just eat the skin/flesh off then spit out the seed. These berries ripen in the fall but will often remain on the trees and edible well into spring.

The wood of the hackberry tree is weak and brittle. It does not make good firewood, carving material or lumber. However, it did make acceptable archery bows. After a storm the ground beneath hackberry tree is usually littered with broken branches, making a mess. They can grow up to 80' tall in moist, sunny locations such as along lakes, ponds, or streams. Hackberries also seem to thrive in urban environments though they only live 20-30 years. Their gray bark is usually covered with lumpy, scaly wart-type growths that are made of layered sections.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Heals All

Scientific Name(s): Prunella vulgaris
Abundance: uncommon
What: leaves
How: raw, tea, cooked
Where: borders, woods, fields, wastelands, full sun, light shade
When: spring, summer
Nutritional Value: medicinal compounds
Dangers: none

Medicinal Summary:
Leaves/Stems/Flowers - wound healer; antibacterial; antiviral; anti-cancer; colitis anti-inflammatory; hemostatic; appetite stimulant (tisane, poultice)

Leaf Arrangement: Leaves are arranged in an opposite-alternating pattern along the stem.

Leaf Shape: The leaves are broadly lanceolate to ovate, typically measuring about 1 to 3 inches in length and 0.5 to 1 inch in width.

Leaf Venation: Venation is pinnate, with a central vein and smaller branching veins.

Leaf Margin: The leaf margins are serrated or toothed, especially towards the tip.

Leaf Color: The color of the leaves is a deep green, often with a slightly lighter shade on the underside.

Flower Structure: Flowers are clustered in dense, pyramidal, spike-like inflorescences at the tips of stems or in the leaf axils.

Flower Color: The flowers are typically purple or violet, though they can also be pink or white. Each flower is tubular with a two-lipped appearance.

Fruit: The fruit is a small, dry nutlet.

Seed: Seeds are contained within the nutlets, small and hard.

Stem: Stems are square in cross-section, a characteristic of the mint family, and can be hairy or smooth.

Hairs: There may be fine hairs on the stems and the undersides of the leaves.

Height: The plant typically grows to a height of about 6 to 18 inches.

Bed of heal's all plants while flowering.
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Heal's all bed before flowering.
Bed of Heal's All.

Individual heal's all stalk.
Heal's All herb

Heal's all plant.
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Close-up of heal's all flower stalk before flowering.
Heal's All herb flower stalk.

Close-up of heal's all flower.
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Note the "beard" on the flower's lower lip petal.
Heals All

Heal's All seedlings in January in Houston, before producing a stem or flowers.
Heals All

Heal's All in the summer after going to seed.
OldHealsAll

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
HealsAllTX

North American distribution, attributed to U. S. Department of Agriculture.
HealsAll

Usually found in somewhat moist, woody areas, Heal's All is a rather unassuming plant for most of it's life. Appearing in late winter, it's first call to attention occurs with the appearance of its unmistakable, pyramidal flower stalk in mid-spring. It isn't a solitary plant and so much prefers being surrounded by many of its fellow Heal's All plants.

Heal's all is often considered to be the best all-around medicinal plant. Other names for it include selfheal, heart-of-the-earth, and woundwort. According to legend and also Peterson's Guide to Medicinal Plants heal's all will take care of problems with lungs, liver, kidneys, blood, joints, cancers, ulcers, tumors, swellings, and back trouble. The usual method of ingestion is as a leaf tea or alcohol extraction. I also like chopping the leaves up and adding them to any rice I am cooking.

The plant can be air-dried for later use. as tea, but the alcohol extraction is best done with fresh leaves. The dried leaves & flowers can also be smoked as part of an herbal "tobacco" mixture.

Link to scientific papers on the medicinal properties of Heal's All (Prunella vulgaris).


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Henbit

Scientific Name(s): Lamium amplexicaule
Abundance: common
What: leaves, stem, and flowers
How: raw, cooked, or tea
Where: sunny yards, urban areas
When: late fall, winter (in Houston), spring
Nutritional Value: vitamins, iron, antioxidants

Medicinal Summary: antioxidant, antiviral, antimicrobial, anti-inflammatory, and anticancer/cytoprotective. Study:  Lamium Plants—A Comprehensive Review on Health Benefits and Biological Activities

Henbit
Henbit1

Henbit

Single Henbit plant.
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Close-up of top portion of Henbit before flowers appear.
Henbit Seedling IGFB12

Close-up of top of Henbit when flowers are just beginning to appear.
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Close-up of Henbit flowers. They're really odd-looking.
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Closer close-up of Henbit flowers.
Henbit

Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.
HenbitTX

North American distribution, attributed to U. S. Department of Agriculture.
Henbit

Clumps of henbit begin showing up yards in mid-winter. Rarely standing over 10" tall, it's spindly form, odd-shaped leaves, and small, purple tubular flowers make it very noticeable against the brown, dead winter grass. Looking closely will reveal the oppositely-placed leaves and square, hollow stem of the mint family. It likes yards and other open, sunny areas where it can grow dense mats.

The whole plant is edible either raw or cooked though the stems can become stringy as the plant matures. It has a mild bitter/spinachy flavor. Chickens love this stuff so if you have backyard chickens start collecting Henbit from your neighbor's yard (after asking permission, of course). They'll love your chickens even more if you weed their yards.

Dead Nettle (Lamium purpureum) is often mistaken for Henbit. The leaves of edible Dead Nettle's have longer petioles and are thicker than those of Henbit.

Dead Nettle stem and leaves.
Dead Nettle

Close-up of Dead Nettle head.
Dead Nettle

Medicinal Summary:
Leaves/Flowers/Stems - antioxidant; anti-inflammatory; antimicrobial; antitumor; blood lipid reduction (tisane, tincture, poultice)


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.


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