Allegheny Chinkapin

Scientific Name(s): Castanea pumila
Abundance: rare
What: nuts
How: raw or roasted
Where: sandy, shaded areas near water
When: fall
Nutritional Value: calories, protein
Dangers: nut husks are very prickly

Allegheny Chinkapin leaves.


Close-up of leaves.


Nut pods in the fall, having dropped some of the nuts.


Close-up of pods with and without nuts.


Close-up of shelled nuts. This picture was taken a month after they had ripened and so they've begun to dry out but are still edible.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


To stumble upon a stand of Allegheny Chinkapins is to stumble upon treasure. These large, usually multi-trunked bushes/small trees suffered from Chestnut Blight leading to reduced numbers across much of North America. A rare stand can still be found growing under larger trees in the sandy soil of tall banks overlooking water. The sandy soil gives them the drainage they need to avoid root-rot while the larger trees partially protects them from the fierce Texas sun. The long, narrow, sharply-toothed leaves, deep green on top and pale underneath, are arranged in an alternate pattern along the branches. In the spring long clusters of small, tan-yellow flowers hang from the tree. By fall these clusters have been replaced with sharp, spikey pods, each containing what looks like a small acorn.

Harvesting these nuts takes some work as they cling to the tree and are protected by the sharp, spiny remains of their outer husks. One usually has to carefully pick nuts off the shrub/tree one by one. You are likely to find some of the nuts have already germinated while still attached to the tree. Don't eat these but instead carefully plant them nearby.

Allegheny Chinkapin nuts lack tannins or other bitter compounds and so have a sweet, nutty flavor when eaten raw. Being so rare, limit yourself to just a nut or three. Take a few more to plant in similar locations so as to try and bring back this amazingly delicious treat. Animals love these nuts so getting them before squirrels, raccoons, possums and the such is tricky.

Like chestnuts, Allegheny Chinkapin nuts can be roasted to give almost a chocolatey sort of flavor. Place the uncracked nuts on a cookie sheet in an oven at 350F. After five minutes pull out a nut, crack it open and taste it. The roasting time is a personal preference but if the nuts' shells begin cracking it's definitely time to pull them out.

If you do over-roast the nuts they can still be used to make a caffeine-free coffee substitute. Grind the shelled nuts in a coffee grinder then either use them as is or combine them with real coffee to make a pot of brown, somewhat bitter fluid.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Alligator Weed

Scientific Name(s): Alternanthera philoxeroides
Abundance: plentiful
What: stems, leaves
How: cooked
Where: shallow water, full sun
When: spring, summer, fall
Nutritional Value: extremely high in minerals, contains fair amount of protein
Dangers: accumulates toxic minerals if present in the water or soil.

Bed of alligator weeds.


Close-up of alligator weed stems, leaves, and flowers.




Close-up of alligator weed leaves.


Close-up of alligator weed flower.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Forming thick mats along the shores of shallow water, the invasive, foreign alligator weed has become an all too common sight on Texas shorelines and river banks. The vine-like plants start on shore and creep out to cover the surface of the water.

Cooked alligator weed has a mild, pleasant taste and is a wonderful source of minerals. Treat it like spinach but do not eat it raw. It must be cooked to kill any aquatic parasites. The stems are best chopped up so as to minimize any toughness they might have. The newest growth will be the most tender.

Warning: The water and mud in which it is growing must be free of any harmful minerals or heavy metals as the plant will gather and concentrate these toxic compounds. This accumulating power has been harnessed for bio-remediation of highly contaminated locations.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Alyssum

Scientific Name(s): Lobularia maritima
Abundance: common
What: seeds, flowers
How: raw
Where: flower beds, landscaping
When: Fall, Winter, Spring
Nutritional Value: Vitamins, minerals, phyto-compounds,
Dangers: beware of pesticides

Alyssum flowers in a flower bed.


Close-up of flower and seed pods.


Close-up of flower.


North American distribution, attributed to U. S. Department of Agriculture.


People are surprised to learn sweet alyssum is actually a mustard (Brassica family). It's "fairy spiral" arrangement of seed pods and the four-petaled, six-stamened (4 tall, 2 short) flower are the clue. Generally considered to be a cool-weather plant, sweet alyssum is found in many flowerbeds fall to spring. Come summer’s heat they wilt and are usually removed.

While the flowers have a wonderful sweet aroma, the name "Sweet Alyssum" is somewhat misleading when it comes to flavor of raw, young, green seed pods which have the same spicy bite of other mustards. This makes them a funky replacement for radishes in a salad. They also go well with meats where one would normally add a dash of horseradish. The flowers can be eaten any time but the seed pods have the best texture/mouth-feel when still soft and green. The flavor of the leaves is unpleasant to most people but can still be cooked in the same manner as traditional mustard greens.

Warning: Beware of pesticides when harvesting sweet alyssum from flower beds, though if you are following the law you will have already talked to the owner and he/she can tell you if the bed had been sprayed.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Amaranth

Scientific name: Amaranthus spp.
Abundance: common
What: young leaves, seeds
How: Young leaves raw or cooked, seeds eaten raw, roasted or ground into flour
Where: sunny fields, disturbed areas
When: summer
Nutritional Value: Grains supply protein, calories, and minerals. Leaves vitamins A & C along with minerals calcium, iron, and phosphorous, and also fiber.

Amaranth (Amaranthus powellii)


Another type of amaranth.


Another variation of amaranth.



Red amaranth (often used as decorative plant).


Another amaranth.






Still more amaranths.




And yet more amaranths.




Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


A variety of amaranth species can be found across Texas and the South. Shapes range from prostrate, creeping vine-like weeds to striking, tall, cultivated forms. The most distinctive feature of all amaranths is their spikes of tiny, clustered flowers which are the same color as the rest of the plant. Amaranths are most commonly found in sunny, disturbed areas and wastelands such as abandoned lots and roadsides. Bright red versions are often included in landscaping.

Amaranth leaves can be eaten raw or used as a spinach substitute in any dish. The leaves are high in vitamin A & C, assorted necessary minerals and also fiber. The youngest leaves have the best flavor and texture, but even the large, old leaves can be chopped up and included in any food needing a vegetable.

Amaranth seeds are very rich in carbohydrates and up to 16% protein by weight. Better still, the seeds contain the amino acid lysine which is very rare for plants but vital for human health. A single plant can produce as many as 100,000 of these wonderful, slightly nutty-tasting seeds. They can be eaten raw but toasting and then grinding into flour releases the most nutrition. The ornamental varieties are just as productive as the wild one but are more attractive. Amaranth seeds have even been used to make a gluten-free beer.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Arrow-wood

Scientific Name(s): Viburnum dentatum
Abundance: uncommon
What: berries
How: raw
Where: sun, partial shade, woods, landscaping
When: berries ripen in early fall
Nutritional Value: flavanoids

Viburnum shrub in September with ripe berries.


Closeup of ripe arrowwood berries


Closeup of arrowwood leaf. The teeth along its edge give it the name "dentatum".


Closeup of flowers in early summer.



Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Arrow-wood shrubs are a common sight both in the woods and among landscaping. They grow 5’-9’ tall with multiple stems and thick foliage, ending up fairly round in shape. The inedible flowers appear in the spring and look almost identical to elderberry flow clusters. The long, straight, hardwood suckers were used to make arrows by Native Americans.

The dark blue-purple berries of arrow-wood are sour/sweet tasting but have only a thin layer of edible flesh over a large, inedible seed. They taste best as soon as they ripen, making an excellent nibble while hiking in the early fall. There is record of making jelly from the berries but I have not tried this personally. As the arrow-wood berries age they lose a lot of their flavor, becoming dry and mealy.


Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.

Arrowhead/Wapato

Scientific Name(s): Maranta spp. and Sagittaria spp.
Abundance: uncommon
What: tubers, young leaves, young flower stalks
How: boiled, roasted
Where: marshes, water
When: tubers all year, best in late fall and early winter; young leaves in early summer; flower stalks well before flower buds have opened.
Nutritional Value: carbohydrates
Dangers: Beware the similar-looking arrow arum, (Peltandra virginica) plant which has an arrowhead-shaped leaf and produces tubers same as Sagittaria species.

Arrowroot tuber (photo courtesy of Samuel Thayer).


Arrowroot plants have many long veins radiating outwards from the center (palmate).


Arrowroot leaf and flower stalk with white flowers and unopened buds.


Note the spider-like (palmate) pattern of veins in the arrowhead-shaped leaves.


A stand of wapato plants.


Close-up of wapato flowers.


Arrowroot seedpods in the fall. One pod forms for each flower.


Texas distribution, attributed to U. S. Department of Agriculture. The marked counties are guidelines only. Plants may appear in other counties, especially if used in landscaping.


North American distribution, attributed to U. S. Department of Agriculture.


Found in marshes, rivers, lakes and ponds, the arrowhead plant’s distinctive leaf and flowers are easy to spot. Most arrowhead plants have three-pointed leaves shape like an arrowhead, with either the top point bigger and broader than or the same as the two downward pointing points. The vein pattern in the leaves of Sagittaria species is palmate, which means the leaves have numerous thick veins running from the stem out to the tips and sides. This pamate venation is important to distinguish the edible Sagittaria from toxic Arum species.

Traditionally arrowroot tubers are freed from the mud by tearing them from the roots while walking barefoot in the water. The tubers float to the surface where the can be collected. They are prepared for eating by first peeling the bitter outer skin, followed by cooking any way you would cook a potato. The young leaves are harvested and boiled before they've had a chance to unroll/unfurl. The flower stalk is cooked like asparagus but it must be harvested before its flower buds have opened. Note, any plants harvested from water must be cooked to avoid imbibing any toxic pathogens.

Note that arrowhead tubers do not store very well, unlike traditional potatoes. If you want to keep them make sure you are storing only perfect, undamaged tubers and place them in moist, clean sand in a cool, dark place.

Young, still curled leaves that are either above or below the surface of the water make an excellent cooked green. Treat them like spinach. The young flower stalk before the flower buds appear can be used in the same manner as the leaves.

TOXIC MIMIC: ARROW ARUM PLANT
Arrow arum plants (Peltandra virginica) grow in wetlands, and have a leaves-with the same arrowhead-shape as the edible Sagittaria, as well as similar tubers. All parts of the arum plants are filled with calcium oxalate which will cause painful burning sensations in the lips, mouth, and throat if eaten. To tell the difference between arrowhead plants and Arum arrowhead plants look at the pattern of veins in the leaves. Toxic arrow Arum leaves have only three main veins, one each running out from the center out to the points of its leaf. From these three main veins branch out smaller veins, much like you see in a "normal" leaf of other plants. The edible arrowhead leaf has many veins radiating out from the center of the leaf where it connects to the stem, making it kind of look like a spider. These veins meet up again at the tips/points of the Sagittaria leaf.

Toxic Arrow Arum leaf.

Buy my book! Outdoor Adventure Guides Foraging covers 70 of North America's tastiest and easy to find wild edibles shown with the same big pictures as here on the Foraging Texas website.